IRONMAN Western Australia (2007)
Michael RAINFORD (#734)
Finished
GUN TIME:
12:20:48
Place
590
OF
902
Male
505
OF
719
4549
47
OF
70
Swim 01:18:11 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:18:11 | 01:18:11 | 684 | 567 | 57 | 2.91 / 20:34 | 07:32:51 |
T1 00:07:58 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:58 | 01:26:11 | 774 | 614 | 57 | - / - | 07:40:51 |
Cycle 06:27:06 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:21:06 | 02:47:19 | 737 | 622 | 57 | 29.58 / 02:01 | 09:01:59 |
| Bike 60k | 00:40:47 | 03:28:07 | 730 | 619 | 58 | 29.52 / 02:01 | 09:42:47 |
| Bike 100k | 01:26:29 | 04:54:38 | 731 | 617 | 58 | 28.78 / 02:05 | 11:09:18 |
| Bike 120k | 00:41:30 | 05:36:09 | 728 | 612 | 58 | 28.8 / 02:04 | 11:50:49 |
| Bike 160k | 01:30:14 | 07:06:25 | 729 | 613 | 58 | 28.21 / 02:07 | 13:21:05 |
| Bike 179k | 00:44:33 | 07:50:59 | 729 | 613 | 58 | 27.91 / 02:08 | 14:05:39 |
| Cycle 180k | 00:02:18 | 07:53:19 | 728 | 612 | 58 | 27.89 / 02:09 | 14:07:59 |
Run 04:27:27 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:39:22 | 08:32:42 | 654 | 545 | 47 | 9.14 / 06:33 | 14:47:22 |
| Run 13k | 00:43:08 | 09:15:51 | 587 | 498 | 41 | 9.45 / 06:20 | 15:30:31 |
| Run 20k | 00:41:52 | 09:57:45 | 536 | 453 | 38 | 9.64 / 06:13 | 16:12:25 |
| Run 26k | 00:46:02 | 10:43:48 | 502 | 420 | 36 | 9.15 / 06:33 | 16:58:28 |
| Run 33k | 00:44:49 | 11:28:39 | 465 | 388 | 33 | 9.19 / 06:31 | 17:43:19 |
| Run 40k | 00:44:39 | 12:13:19 | 431 | 357 | 33 | 9.46 / 06:20 | 18:27:59 |
| Run 42.2k | 00:07:26 | 12:20:47 | 428 | 355 | 33 | 9.46 / 06:20 | 18:35:27 |
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