IRONMAN Western Australia (2007)
Jon WOODS (#979)
Finished
GUN TIME:
11:16:37
Place
371
OF
902
Male
321
OF
719
3034
72
OF
142
Swim 01:07:36 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:36 | 01:07:36 | 411 | 349 | 75 | 3.37 / 17:47 | 07:22:16 |
T1 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:13:25 | 576 | 467 | 99 | - / - | 07:28:05 |
Cycle 05:51:05 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:17:05 | 02:30:32 | 620 | 539 | 120 | 31.12 / 01:55 | 08:45:12 |
| Bike 60k | 00:37:21 | 03:07:54 | 575 | 508 | 116 | 31.44 / 01:54 | 09:22:34 |
| Bike 100k | 01:15:29 | 04:23:25 | 499 | 444 | 99 | 31.57 / 01:53 | 10:38:05 |
| Bike 120k | 00:38:23 | 05:01:50 | 495 | 443 | 98 | 31.52 / 01:54 | 11:16:30 |
| Bike 160k | 01:21:28 | 06:23:19 | 495 | 442 | 96 | 30.97 / 01:56 | 12:37:59 |
| Bike 179k | 00:38:55 | 07:02:16 | 484 | 432 | 95 | 30.78 / 01:56 | 13:16:56 |
| Cycle 180k | 00:02:13 | 07:04:31 | 484 | 432 | 95 | 30.76 / 01:57 | 13:19:11 |
Run 04:12:04 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:34:39 | 07:39:11 | 450 | 386 | 88 | 10.38 / 05:46 | 13:53:51 |
| Run 13k | 00:40:20 | 08:19:33 | 421 | 358 | 83 | 10.39 / 05:46 | 14:34:13 |
| Run 20k | 00:39:12 | 08:58:46 | 389 | 333 | 80 | 10.5 / 05:42 | 15:13:26 |
| Run 26k | 00:41:19 | 09:40:07 | 344 | 294 | 65 | 10.02 / 05:59 | 15:54:47 |
| Run 33k | 00:41:06 | 10:21:15 | 307 | 259 | 57 | 10.06 / 05:57 | 16:35:55 |
| Run 40k | 00:48:13 | 11:09:29 | 335 | 280 | 60 | 10.04 / 05:58 | 17:24:09 |
| Run 42.2k | 00:07:05 | 11:16:36 | 331 | 277 | 60 | 10.04 / 05:58 | 17:31:16 |
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