5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Dale SINCLAIR (#1042)
Finished
GUN TIME:  16:43:55
Place
1122  OF 1124
Male
880  OF 881
5054
67  OF 67

Swim 01:42:29 3.8km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 3.8k 01:42:29 01:42:29 1087 854 64 2.22 / 26:58 07:57:11

T1 00:09:40 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:09:40 01:52:11 1037 821 59 - / - 08:06:53

Cycle 07:34:24 180.0km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 40k 01:22:06 03:14:18 922 758 53 29.22 / 02:03 09:29:00
Bike 60k 00:44:42 03:59:01 610 557 30 28.38 / 02:06 10:13:43
Bike 100k 01:36:18 05:35:21 1069 849 66 26.88 / 02:13 11:50:03
Bike 120k 00:55:52 06:31:15 929 754 50 25.8 / 02:19 12:45:57
Bike 160k 01:47:42 08:18:58 1068 843 65 24.82 / 02:25 14:33:40
Cycle 180k 01:07:37 09:26:37 1085 859 65 23.76 / 02:31 15:41:19

T2 00:12:38 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:12:38 09:39:16 1071 838 64 - / - 15:53:58

Run 07:04:37 42.2km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 6k 01:00:36 10:39:53 1101 865 64 5.93 / 10:06 16:54:35
Run 12k 00:51:23 11:31:18 983 773 48 6.42 / 09:20 17:46:00
Run 14k 00:15:18 11:46:37 692 562 33 6.59 / 09:05 18:01:19
Run 20k 01:15:15 13:01:53 1119 877 67 5.92 / 10:07 19:16:35
Run 26k 01:04:33 14:06:28 1082 846 63 5.83 / 10:16 20:21:10
Run 28k 00:20:18 14:26:47 985 765 55 5.84 / 10:16 20:41:29
Run 34k 01:02:16 15:29:05 1032 799 60 5.83 / 10:17 21:43:47
Run 40k 00:58:53 16:28:00 960 745 54 5.87 / 10:13 22:42:42
Run 42.2k 00:15:53 16:43:54 1093 853 66 5.96 / 10:03 22:58:36