5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Helena BEDNAROVA (#106)
Finished
GUN TIME:  10:16:46
Place
149  OF 1124
Female
16  OF 243
3034
4  OF 48

Swim 01:06:30 3.8km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Swim 3.8k 01:06:30 01:06:30 463 65 15 3.42 / 17:30 07:21:12

T1 00:02:52 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
T1 00:02:52 01:09:23 157 24 6 - / - 07:24:05

Cycle 05:23:39 180.0km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Bike 40k 01:08:04 02:17:29 287 22 5 35.25 / 01:42 08:32:11
Bike 60k 00:34:38 02:52:08 297 14 2 35.04 / 01:42 09:06:50
Bike 100k 01:10:18 04:02:27 309 20 4 34.67 / 01:43 10:17:09
Bike 120k 00:37:07 04:39:36 325 24 7 34.25 / 01:45 10:54:18
Bike 160k 01:13:26 05:53:04 299 24 5 33.84 / 01:46 12:07:46
Cycle 180k 00:39:59 06:33:04 284 20 3 33.36 / 01:47 12:47:46

T2 00:03:01 0.10km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
T2 00:03:01 06:36:06 195 30 3 - / - 12:50:48

Run 03:40:37 42.2km

Location Split Race Time Pos Female 3034 Speed/Pace TOD
Run 6k 00:28:06 07:04:14 118 9 2 12.8 / 04:41 13:18:56
Run 12k 00:29:20 07:33:35 103 9 2 12.52 / 04:47 13:48:17
Run 14k 00:10:54 07:44:31 114 12 3 12.28 / 04:53 13:59:13
Run 20k 00:30:43 08:15:16 96 10 4 12.1 / 04:57 14:29:58
Run 26k 00:31:54 08:47:11 86 12 5 11.9 / 05:02 15:01:53
Run 28k 00:11:44 08:58:57 107 17 5 11.76 / 05:06 15:13:39
Run 34k 00:33:07 09:32:05 87 14 6 11.59 / 05:10 15:46:47
Run 40k 00:33:27 10:05:34 106 22 7 11.45 / 05:14 16:20:16
Run 42.2k 00:11:09 10:16:45 87 12 3 11.47 / 05:13 16:31:27