IRONMAN Western Australia (2009)
Dan TIMBERS (#1158)
Finished
GUN TIME:
11:45:43
Place
453
OF
1124
Male
384
OF
881
3034
84
OF
157
Swim 01:09:55 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:55 | 01:09:55 | 607 | 515 | 103 | 3.26 / 18:24 | 07:24:37 |
T1 00:05:07 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 01:15:04 | 600 | 478 | 101 | - / - | 07:29:46 |
Cycle 05:24:08 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:07:23 | 02:22:28 | 253 | 239 | 46 | 35.6 / 01:41 | 08:37:10 |
| Bike 60k | 00:33:53 | 02:56:23 | 213 | 208 | 42 | 35.53 / 01:41 | 09:11:05 |
| Bike 100k | 01:08:24 | 04:04:49 | 215 | 203 | 43 | 35.34 / 01:41 | 10:19:31 |
| Bike 120k | 00:37:03 | 04:41:53 | 278 | 261 | 58 | 34.81 / 01:43 | 10:56:35 |
| Bike 160k | 01:16:23 | 05:58:18 | 432 | 391 | 83 | 33.89 / 01:46 | 12:13:00 |
| Cycle 180k | 00:40:54 | 06:39:13 | 307 | 284 | 59 | 33.31 / 01:48 | 12:53:55 |
T2 00:02:55 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:55 | 06:42:10 | 179 | 153 | 36 | - / - | 12:56:52 |
Run 05:03:31 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:33:34 | 07:15:45 | 431 | 372 | 90 | 10.72 / 05:35 | 13:30:27 |
| Run 12k | 00:37:58 | 07:53:44 | 490 | 406 | 102 | 10.06 / 05:57 | 14:08:26 |
| Run 14k | 00:13:49 | 08:07:34 | 497 | 406 | 93 | 9.83 / 06:05 | 14:22:16 |
| Run 20k | 00:45:00 | 08:52:36 | 678 | 541 | 115 | 9.2 / 06:31 | 15:07:18 |
| Run 26k | 00:48:27 | 09:41:05 | 743 | 579 | 120 | 8.71 / 06:52 | 15:55:47 |
| Run 28k | 00:17:47 | 09:58:53 | 811 | 632 | 125 | 8.54 / 07:01 | 16:13:35 |
| Run 34k | 00:48:59 | 10:47:54 | 703 | 540 | 104 | 8.3 / 07:13 | 17:02:36 |
| Run 40k | 00:44:14 | 11:32:10 | 588 | 459 | 100 | 8.27 / 07:14 | 17:46:52 |
| Run 42.2k | 00:13:31 | 11:45:42 | 565 | 452 | 97 | 8.34 / 07:11 | 18:00:24 |
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