5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Lara VERPLAK (#1212)
Finished
GUN TIME:  13:22:11
Place
795  OF 1124
Female
152  OF 243
3539
36  OF 52

Swim 01:22:39 3.8km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Swim 3.8k 01:22:39 01:22:39 946 190 44 2.75 / 21:45 07:37:21

T1 00:08:41 0.10km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T1 00:08:41 01:31:22 1004 207 45 - / - 07:46:04

Cycle 06:31:40 180.0km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Bike 40k 01:20:26 02:51:50 876 150 34 29.83 / 02:00 09:06:32
Bike 60k 00:43:38 03:35:29 878 142 31 29.01 / 02:04 09:50:11
Bike 100k 01:26:34 05:02:05 914 161 33 28.47 / 02:06 11:16:47
Bike 120k 00:43:56 05:46:02 835 144 33 28.27 / 02:07 12:00:44
Bike 160k 01:29:56 07:16:00 838 149 34 27.85 / 02:09 13:30:42
Cycle 180k 00:47:02 08:03:03 881 156 35 27.57 / 02:10 14:17:45

T2 00:09:51 0.10km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T2 00:09:51 08:12:56 978 205 46 - / - 14:27:38

Run 05:09:12 42.2km

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Run 6k 00:42:15 08:55:13 826 160 35 8.51 / 07:02 15:09:55
Run 12k 00:45:32 09:40:47 825 168 37 8.19 / 07:19 15:55:29
Run 14k 00:14:44 09:55:32 616 118 25 8.18 / 07:19 16:10:14
Run 20k 00:47:48 10:43:21 777 160 36 7.97 / 07:31 16:58:03
Run 26k 00:45:34 11:28:57 621 138 35 7.95 / 07:32 17:43:39
Run 28k 00:14:29 11:43:28 412 85 16 7.98 / 07:31 17:58:10
Run 34k 00:45:05 12:28:34 542 119 27 7.98 / 07:31 18:43:16
Run 40k 00:40:30 13:09:05 432 96 19 8.1 / 07:24 19:23:47
Run 42.2k 00:13:03 13:22:10 650 133 31 8.18 / 07:19 19:36:52