IRONMAN Western Australia (2009)
Miroslav VRASTIL (#1222)
Finished
GUN TIME:
10:49:36
Place
248
OF
1124
Male
221
OF
881
5559
3
OF
28
Swim 01:08:07 3.8km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:07 | 01:08:07 | 537 | 457 | 6 | 3.34 / 17:55 | 07:22:49 |
T1 00:02:43 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:43 | 01:10:52 | 128 | 110 | 1 | - / - | 07:25:34 |
Cycle 05:25:41 180.0km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:06:23 | 02:17:16 | 188 | 182 | 2 | 36.15 / 01:39 | 08:31:58 |
| Bike 60k | 00:34:04 | 02:51:21 | 215 | 210 | 3 | 35.83 / 01:40 | 09:06:03 |
| Bike 100k | 01:09:15 | 04:00:38 | 246 | 233 | 3 | 35.34 / 01:41 | 10:15:20 |
| Bike 120k | 00:36:45 | 04:37:24 | 511 | 463 | 6 | 34.86 / 01:43 | 10:52:06 |
| Bike 160k | 01:18:03 | 05:55:29 | 493 | 441 | 7 | 33.73 / 01:46 | 12:10:11 |
| Cycle 180k | 00:41:04 | 06:36:34 | 300 | 277 | 3 | 33.16 / 01:48 | 12:51:16 |
T2 00:03:49 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 06:40:24 | 324 | 272 | 5 | - / - | 12:55:06 |
Run 04:09:09 42.2km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:30:50 | 07:11:16 | 269 | 240 | 2 | 11.67 / 05:08 | 13:25:58 |
| Run 12k | 00:32:52 | 07:44:09 | 241 | 212 | 2 | 11.29 / 05:18 | 13:58:51 |
| Run 14k | 00:11:47 | 07:55:57 | 213 | 184 | 1 | 11.12 / 05:23 | 14:10:39 |
| Run 20k | 00:33:45 | 08:29:43 | 193 | 169 | 3 | 10.97 / 05:27 | 14:44:25 |
| Run 26k | 00:35:46 | 09:05:31 | 211 | 175 | 1 | 10.75 / 05:34 | 15:20:13 |
| Run 28k | 00:13:55 | 09:19:28 | 338 | 270 | 5 | 10.56 / 05:40 | 15:34:10 |
| Run 34k | 00:39:09 | 09:58:38 | 283 | 225 | 4 | 10.29 / 05:49 | 16:13:20 |
| Run 40k | 00:38:11 | 10:36:50 | 294 | 230 | 5 | 10.15 / 05:54 | 16:51:32 |
| Run 42.2k | 00:12:43 | 10:49:35 | 234 | 196 | 3 | 10.16 / 05:54 | 17:04:17 |
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