5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Lawrence VAN LINGEN (#14)
Finished
GUN TIME:  09:08:06
Place
19  OF 1124
Male
19  OF 881
Pro
12  OF 15

Swim 00:47:20 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 3.8k 00:47:20 00:47:20 1 1 1 4.81 / 12:27 06:47:39

T1 00:01:32 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:32 00:48:53 17 12 12 - / - 06:49:12

Cycle 04:45:21 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 40k 00:59:45 01:48:40 11 11 9 40.16 / 01:29 07:48:59
Bike 60k 00:30:10 02:18:51 26 26 9 40.02 / 01:29 08:19:10
Bike 100k 01:04:50 03:23:42 94 94 14 38.75 / 01:32 09:24:01
Bike 120k 00:33:32 03:57:16 103 98 12 38.22 / 01:34 09:57:35
Bike 160k 01:04:26 05:01:43 34 34 11 37.97 / 01:34 11:02:02
Cycle 180k 00:32:31 05:34:16 19 19 11 37.84 / 01:35 11:34:35

T2 00:02:20 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:20 05:36:37 101 88 12 - / - 11:36:56

Run 03:31:26 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 6k 00:27:43 06:04:22 96 88 13 12.98 / 04:37 12:04:41
Run 12k 00:27:34 06:31:57 51 46 13 13.01 / 04:36 12:32:16
Run 14k 00:09:46 06:41:45 35 34 13 12.9 / 04:39 12:42:04
Run 20k 00:27:19 07:09:06 21 21 10 12.97 / 04:37 13:09:25
Run 26k 00:29:28 07:38:36 37 33 12 12.79 / 04:41 13:38:55
Run 28k 00:11:00 07:49:38 61 55 12 12.63 / 04:44 13:49:57
Run 34k 00:31:15 08:20:54 44 39 11 12.41 / 04:49 14:21:13
Run 40k 00:36:21 08:57:17 211 170 14 11.96 / 05:00 14:57:36
Run 42.2k 00:10:47 09:08:05 49 43 12 11.97 / 05:00 15:08:24