IRONMAN Western Australia (2009)
Wayne CROOK (#271)
Finished
GUN TIME:
10:31:06
Place
187
OF
1124
Male
168
OF
881
4549
12
OF
102
Swim 01:02:33 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:33 | 01:02:33 | 301 | 265 | 21 | 3.64 / 16:27 | 07:17:15 |
T1 00:03:37 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:37 | 01:06:12 | 322 | 264 | 20 | - / - | 07:20:54 |
Cycle 05:25:59 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:10:51 | 02:17:04 | 451 | 409 | 41 | 33.87 / 01:46 | 08:31:46 |
| Bike 60k | 00:34:49 | 02:51:54 | 361 | 338 | 32 | 34.06 / 01:45 | 09:06:36 |
| Bike 100k | 01:10:59 | 04:02:55 | 347 | 321 | 36 | 33.95 / 01:46 | 10:17:37 |
| Bike 120k | 00:35:25 | 04:38:21 | 90 | 87 | 5 | 33.94 / 01:46 | 10:53:03 |
| Bike 160k | 01:13:26 | 05:51:49 | 300 | 276 | 26 | 33.61 / 01:47 | 12:06:31 |
| Cycle 180k | 00:40:23 | 06:32:13 | 316 | 291 | 31 | 33.12 / 01:48 | 12:46:55 |
T2 00:03:56 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 06:36:11 | 340 | 283 | 23 | - / - | 12:50:53 |
Run 03:54:52 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:31:01 | 07:07:13 | 279 | 249 | 21 | 11.6 / 05:10 | 13:21:55 |
| Run 12k | 00:33:16 | 07:40:31 | 262 | 229 | 19 | 11.19 / 05:21 | 13:55:13 |
| Run 14k | 00:11:13 | 07:51:45 | 142 | 127 | 8 | 11.11 / 05:23 | 14:06:27 |
| Run 20k | 00:32:02 | 08:23:49 | 134 | 117 | 7 | 11.14 / 05:22 | 14:38:31 |
| Run 26k | 00:35:38 | 08:59:29 | 203 | 169 | 12 | 10.88 / 05:30 | 15:14:11 |
| Run 28k | 00:12:18 | 09:11:48 | 155 | 130 | 6 | 10.79 / 05:33 | 15:26:30 |
| Run 34k | 00:33:21 | 09:45:11 | 92 | 77 | 3 | 10.79 / 05:33 | 15:59:53 |
| Run 40k | 00:35:12 | 10:20:24 | 168 | 137 | 8 | 10.7 / 05:36 | 16:35:06 |
| Run 42.2k | 00:10:39 | 10:31:05 | 149 | 130 | 7 | 10.77 / 05:33 | 16:45:47 |
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