IRONMAN Western Australia (2009)
Rebecca ELPHINSTONE (#360)
Finished
GUN TIME:
13:52:19
Place
877
OF
1124
Female
172
OF
243
3034
37
OF
48
Swim 01:30:20 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:30:20 | 01:30:20 | 1032 | 218 | 44 | 2.52 / 23:46 | 07:45:02 |
T1 00:05:17 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 01:35:39 | 634 | 129 | 28 | - / - | 07:50:21 |
Cycle 06:44:05 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:27:53 | 03:03:34 | 1040 | 204 | 43 | 27.3 / 02:11 | 09:18:16 |
| Bike 60k | 00:43:51 | 03:47:26 | 954 | 171 | 34 | 27.32 / 02:11 | 10:02:08 |
| Bike 100k | 01:28:53 | 05:16:21 | 971 | 187 | 37 | 27.18 / 02:12 | 11:31:03 |
| Bike 120k | 00:44:21 | 06:00:43 | 800 | 134 | 28 | 27.16 / 02:12 | 12:15:25 |
| Bike 160k | 01:30:58 | 07:31:43 | 864 | 156 | 33 | 26.96 / 02:13 | 13:46:25 |
| Cycle 180k | 00:48:01 | 08:19:45 | 923 | 171 | 35 | 26.72 / 02:14 | 14:34:27 |
T2 00:04:37 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 08:24:24 | 455 | 77 | 14 | - / - | 14:39:06 |
Run 05:27:53 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:45:38 | 09:10:03 | 929 | 183 | 41 | 7.88 / 07:36 | 15:24:45 |
| Run 12k | 00:45:46 | 09:55:51 | 836 | 172 | 38 | 7.87 / 07:37 | 16:10:33 |
| Run 14k | 00:16:36 | 10:12:29 | 826 | 173 | 36 | 7.77 / 07:43 | 16:27:11 |
| Run 20k | 00:47:16 | 10:59:46 | 756 | 154 | 32 | 7.72 / 07:46 | 17:14:28 |
| Run 26k | 00:46:36 | 11:46:24 | 667 | 152 | 30 | 7.72 / 07:46 | 18:01:06 |
| Run 28k | 00:16:24 | 12:02:49 | 659 | 152 | 34 | 7.69 / 07:48 | 18:17:31 |
| Run 34k | 00:46:28 | 12:49:19 | 603 | 138 | 29 | 7.7 / 07:47 | 19:04:01 |
| Run 40k | 00:47:04 | 13:36:24 | 690 | 153 | 36 | 7.69 / 07:47 | 19:51:06 |
| Run 42.2k | 00:15:52 | 13:52:18 | 735 | 156 | 34 | 7.72 / 07:46 | 20:07:00 |
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