IRONMAN Western Australia (2009)
John FLEMING (#390)
Finished
GUN TIME:
11:04:09
Place
297
OF
1124
Male
264
OF
881
5559
4
OF
28
Swim 01:03:21 3.8km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:21 | 01:03:21 | 345 | 302 | 3 | 3.59 / 16:40 | 07:18:03 |
T1 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 01:07:10 | 364 | 292 | 5 | - / - | 07:21:52 |
Cycle 05:13:54 180.0km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:06:27 | 02:13:39 | 193 | 187 | 3 | 36.1 / 01:39 | 08:28:21 |
| Bike 60k | 00:34:58 | 02:48:39 | 373 | 350 | 5 | 35.48 / 01:41 | 09:03:21 |
| Bike 100k | 01:09:13 | 03:57:53 | 243 | 230 | 2 | 35.14 / 01:42 | 10:12:35 |
| Bike 120k | 00:35:53 | 04:33:47 | 162 | 153 | 2 | 34.84 / 01:43 | 10:48:29 |
| Bike 160k | 01:09:29 | 05:43:17 | 156 | 146 | 1 | 34.76 / 01:43 | 11:57:59 |
| Cycle 180k | 00:37:47 | 06:21:07 | 196 | 184 | 2 | 34.4 / 01:44 | 12:35:49 |
T2 00:03:02 0.10km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 06:24:09 | 199 | 169 | 3 | - / - | 12:38:51 |
Run 04:39:57 42.2km
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:31:57 | 06:56:08 | 333 | 294 | 4 | 11.26 / 05:19 | 13:10:50 |
| Run 12k | 00:36:48 | 07:32:58 | 425 | 355 | 7 | 10.46 / 05:43 | 13:47:40 |
| Run 14k | 00:14:24 | 07:47:23 | 572 | 463 | 6 | 10.09 / 05:56 | 14:02:05 |
| Run 20k | 00:39:14 | 08:26:39 | 428 | 354 | 6 | 9.79 / 06:07 | 14:41:21 |
| Run 26k | 00:41:12 | 09:07:53 | 440 | 353 | 6 | 9.52 / 06:17 | 15:22:35 |
| Run 28k | 00:17:02 | 09:24:56 | 748 | 580 | 12 | 9.29 / 06:27 | 15:39:38 |
| Run 34k | 00:44:15 | 10:09:13 | 501 | 389 | 8 | 9.06 / 06:37 | 16:23:55 |
| Run 40k | 00:41:47 | 10:51:02 | 488 | 380 | 7 | 8.99 / 06:40 | 17:05:44 |
| Run 42.2k | 00:13:04 | 11:04:08 | 413 | 330 | 6 | 9.04 / 06:38 | 17:18:50 |
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