IRONMAN Western Australia (2009)
John GESTAKOVSKI (#433)
Finished
GUN TIME:
10:20:35
Place
154
OF
1124
Male
137
OF
881
4044
18
OF
184
Swim 00:59:31 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:59:31 | 00:59:31 | 196 | 174 | 27 | 3.83 / 15:39 | 07:14:13 |
T1 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:41 | 01:02:14 | 122 | 104 | 20 | - / - | 07:16:56 |
Cycle 04:51:59 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:02:47 | 02:05:03 | 64 | 64 | 7 | 38.21 / 01:34 | 08:19:45 |
| Bike 60k | 00:31:57 | 02:37:01 | 56 | 56 | 8 | 37.98 / 01:34 | 08:51:43 |
| Bike 100k | 01:03:26 | 03:40:29 | 47 | 47 | 6 | 37.91 / 01:34 | 09:55:11 |
| Bike 120k | 00:32:48 | 04:13:18 | 112 | 106 | 19 | 37.68 / 01:35 | 10:28:00 |
| Bike 160k | 01:06:27 | 05:19:47 | 70 | 67 | 11 | 37.27 / 01:36 | 11:34:29 |
| Cycle 180k | 00:34:25 | 05:54:14 | 45 | 45 | 5 | 36.98 / 01:37 | 12:08:56 |
T2 00:03:00 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 05:57:16 | 193 | 164 | 23 | - / - | 12:11:58 |
Run 04:23:17 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:29:48 | 06:27:05 | 214 | 194 | 29 | 12.07 / 04:58 | 12:41:47 |
| Run 12k | 00:33:17 | 07:00:23 | 263 | 230 | 37 | 11.4 / 05:15 | 13:15:05 |
| Run 14k | 00:13:22 | 07:13:47 | 433 | 359 | 58 | 10.97 / 05:27 | 13:28:29 |
| Run 20k | 00:36:41 | 07:50:29 | 322 | 265 | 45 | 10.6 / 05:39 | 14:05:11 |
| Run 26k | 00:40:17 | 08:30:47 | 403 | 322 | 54 | 10.16 / 05:54 | 14:45:29 |
| Run 28k | 00:16:14 | 08:47:03 | 637 | 490 | 96 | 9.89 / 06:03 | 15:01:45 |
| Run 34k | 00:42:43 | 09:29:47 | 428 | 337 | 57 | 9.59 / 06:15 | 15:44:29 |
| Run 40k | 00:38:58 | 10:08:47 | 340 | 267 | 46 | 9.54 / 06:17 | 16:23:29 |
| Run 42.2k | 00:11:46 | 10:20:34 | 318 | 261 | 41 | 9.61 / 06:14 | 16:35:16 |
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