IRONMAN Western Australia (2009)
Jacqueline May HOWARD (#545)
Finished
GUN TIME:
13:39:44
Place
843
OF
1124
Female
165
OF
243
3034
34
OF
48
Swim 01:24:33 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:24:33 | 01:24:33 | 968 | 196 | 37 | 2.69 / 22:15 | 07:39:15 |
T1 00:06:00 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 01:30:34 | 729 | 148 | 30 | - / - | 07:45:16 |
Cycle 06:58:02 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:25:01 | 02:55:37 | 987 | 188 | 39 | 28.22 / 02:07 | 09:10:19 |
| Bike 60k | 00:43:01 | 03:38:39 | 1001 | 190 | 38 | 28.11 / 02:08 | 09:53:21 |
| Bike 100k | 01:29:33 | 05:08:14 | 985 | 192 | 39 | 27.56 / 02:10 | 11:22:56 |
| Bike 120k | 00:45:56 | 05:54:11 | 1044 | 217 | 44 | 27.31 / 02:11 | 12:08:53 |
| Bike 160k | 01:39:47 | 07:34:00 | 1004 | 201 | 43 | 26.41 / 02:16 | 13:48:42 |
| Cycle 180k | 00:54:36 | 08:28:37 | 981 | 189 | 38 | 25.83 / 02:19 | 14:43:19 |
T2 00:09:38 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:38 | 08:38:17 | 962 | 199 | 41 | - / - | 14:52:59 |
Run 05:01:24 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:37:50 | 09:16:08 | 643 | 108 | 25 | 9.51 / 06:18 | 15:30:50 |
| Run 12k | 00:41:07 | 09:57:17 | 654 | 127 | 29 | 9.11 / 06:34 | 16:11:59 |
| Run 14k | 00:14:12 | 10:11:31 | 544 | 101 | 24 | 9.01 / 06:39 | 16:26:13 |
| Run 20k | 00:42:03 | 10:53:35 | 533 | 105 | 24 | 8.87 / 06:45 | 17:08:17 |
| Run 26k | 00:46:35 | 11:40:11 | 665 | 150 | 29 | 8.57 / 06:59 | 17:54:53 |
| Run 28k | 00:15:14 | 11:55:27 | 504 | 109 | 25 | 8.52 / 07:02 | 18:10:09 |
| Run 34k | 00:45:18 | 12:40:46 | 555 | 123 | 26 | 8.41 / 07:07 | 18:55:28 |
| Run 40k | 00:43:54 | 13:24:41 | 575 | 126 | 27 | 8.38 / 07:09 | 19:39:23 |
| Run 42.2k | 00:15:00 | 13:39:43 | 599 | 122 | 26 | 8.4 / 07:08 | 19:54:25 |
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