IRONMAN Western Australia (2009)
Allister KNOX (#642)
Finished
GUN TIME:
09:07:30
Place
18
OF
1124
Male
18
OF
881
3539
4
OF
205
Swim 00:56:07 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:56:07 | 00:56:07 | 84 | 76 | 22 | 4.06 / 14:46 | 07:10:49 |
T1 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:37 | 00:58:45 | 103 | 86 | 18 | - / - | 07:13:27 |
Cycle 04:53:38 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:02:19 | 02:01:06 | 51 | 51 | 16 | 38.5 / 01:33 | 08:15:48 |
| Bike 60k | 00:33:46 | 02:34:53 | 179 | 175 | 49 | 37.45 / 01:36 | 08:49:35 |
| Bike 100k | 01:04:44 | 03:39:38 | 89 | 89 | 24 | 37.29 / 01:36 | 09:54:20 |
| Bike 120k | 00:33:37 | 04:13:17 | 117 | 111 | 33 | 37.01 / 01:37 | 10:27:59 |
| Bike 160k | 01:05:10 | 05:18:29 | 39 | 38 | 11 | 36.96 / 01:37 | 11:33:11 |
| Cycle 180k | 00:33:55 | 05:52:25 | 53 | 53 | 15 | 36.77 / 01:37 | 12:07:07 |
T2 00:01:46 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 05:54:12 | 37 | 33 | 9 | - / - | 12:08:54 |
Run 03:13:16 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:24:44 | 06:18:58 | 21 | 21 | 3 | 14.54 / 04:07 | 12:33:40 |
| Run 12k | 00:25:20 | 06:44:19 | 13 | 13 | 2 | 14.37 / 04:10 | 12:59:01 |
| Run 14k | 00:09:07 | 06:53:28 | 13 | 13 | 2 | 14.17 / 04:13 | 13:08:10 |
| Run 20k | 00:26:07 | 07:19:37 | 12 | 12 | 2 | 14.05 / 04:16 | 13:34:19 |
| Run 26k | 00:27:07 | 07:46:46 | 11 | 11 | 2 | 13.86 / 04:19 | 14:01:28 |
| Run 28k | 00:10:15 | 07:57:02 | 18 | 18 | 4 | 13.67 / 04:23 | 14:11:44 |
| Run 34k | 00:28:52 | 08:25:56 | 13 | 13 | 4 | 13.44 / 04:27 | 14:40:38 |
| Run 40k | 00:31:22 | 08:57:20 | 48 | 41 | 10 | 13.1 / 04:34 | 15:12:02 |
| Run 42.2k | 00:10:08 | 09:07:29 | 13 | 13 | 3 | 13.1 / 04:34 | 15:22:11 |
Social Share