IRONMAN Western Australia (2009)
Alistair MCINTOSH (#757)
Finished
GUN TIME:
11:52:04
Place
477
OF
1124
Male
406
OF
881
3034
89
OF
157
Swim 01:06:45 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:45 | 01:06:45 | 479 | 410 | 87 | 3.41 / 17:34 | 07:21:27 |
T1 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 01:12:39 | 715 | 573 | 115 | - / - | 07:27:21 |
Cycle 05:26:37 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:08:51 | 02:21:32 | 326 | 303 | 65 | 34.85 / 01:43 | 08:36:14 |
| Bike 60k | 00:35:04 | 02:56:38 | 372 | 349 | 73 | 34.63 / 01:43 | 09:11:20 |
| Bike 100k | 01:10:19 | 04:06:58 | 311 | 290 | 60 | 34.42 / 01:44 | 10:21:40 |
| Bike 120k | 00:37:58 | 04:44:57 | 541 | 485 | 106 | 33.91 / 01:46 | 10:59:39 |
| Bike 160k | 01:14:49 | 05:59:48 | 367 | 336 | 71 | 33.43 / 01:47 | 12:14:30 |
| Cycle 180k | 00:39:28 | 06:39:18 | 344 | 316 | 68 | 33.06 / 01:48 | 12:54:00 |
T2 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:25 | 06:47:44 | 876 | 700 | 134 | - / - | 13:02:26 |
Run 05:04:18 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:39:24 | 07:27:09 | 720 | 591 | 124 | 9.13 / 06:34 | 13:41:51 |
| Run 12k | 00:43:19 | 08:10:29 | 749 | 597 | 128 | 8.7 / 06:53 | 14:25:11 |
| Run 14k | 00:15:59 | 08:26:30 | 763 | 611 | 123 | 8.5 / 07:03 | 14:41:12 |
| Run 20k | 00:44:13 | 09:10:44 | 627 | 499 | 105 | 8.39 / 07:08 | 15:25:26 |
| Run 26k | 00:44:13 | 09:54:58 | 566 | 447 | 99 | 8.33 / 07:12 | 16:09:40 |
| Run 28k | 00:17:06 | 10:12:05 | 751 | 582 | 116 | 8.22 / 07:17 | 16:26:47 |
| Run 34k | 00:48:29 | 11:00:36 | 685 | 529 | 100 | 8.06 / 07:26 | 17:15:18 |
| Run 40k | 00:39:35 | 11:40:13 | 375 | 296 | 66 | 8.2 / 07:18 | 17:54:55 |
| Run 42.2k | 00:11:49 | 11:52:03 | 611 | 487 | 107 | 8.32 / 07:12 | 18:06:45 |
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