IRONMAN Western Australia (2009)
Heidi MCKENNA (#761)
Finished
GUN TIME:
12:01:38
Place
508
OF
1124
Female
77
OF
243
3539
17
OF
52
Swim 01:08:44 3.8km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:44 | 01:08:44 | 564 | 87 | 16 | 3.31 / 18:05 | 07:23:26 |
T1 00:03:36 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:36 | 01:12:22 | 315 | 58 | 12 | - / - | 07:27:04 |
Cycle 06:03:05 180.0km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:15:47 | 02:28:10 | 692 | 92 | 22 | 31.66 / 01:53 | 08:42:52 |
| Bike 60k | 00:40:19 | 03:08:30 | 1000 | 189 | 41 | 30.99 / 01:56 | 09:23:12 |
| Bike 100k | 01:20:57 | 04:29:29 | 753 | 117 | 29 | 30.44 / 01:58 | 10:44:11 |
| Bike 120k | 00:41:37 | 05:11:08 | 793 | 131 | 28 | 30.15 / 01:59 | 11:25:50 |
| Bike 160k | 01:22:46 | 06:33:55 | 661 | 97 | 23 | 29.85 / 02:00 | 12:48:37 |
| Cycle 180k | 00:41:32 | 07:15:28 | 672 | 97 | 24 | 29.74 / 02:01 | 13:30:10 |
T2 00:03:34 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 07:19:04 | 283 | 42 | 8 | - / - | 13:33:46 |
Run 04:42:32 42.2km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:39:07 | 07:58:13 | 708 | 126 | 28 | 9.2 / 06:31 | 14:12:55 |
| Run 12k | 00:40:21 | 08:38:36 | 609 | 118 | 27 | 9.05 / 06:37 | 14:53:18 |
| Run 14k | 00:14:21 | 08:52:58 | 564 | 106 | 21 | 8.94 / 06:42 | 15:07:40 |
| Run 20k | 00:41:14 | 09:34:14 | 504 | 97 | 22 | 8.87 / 06:45 | 15:48:56 |
| Run 26k | 00:40:44 | 10:15:00 | 425 | 86 | 17 | 8.86 / 06:45 | 16:29:42 |
| Run 28k | 00:14:09 | 10:29:10 | 365 | 73 | 12 | 8.83 / 06:47 | 16:43:52 |
| Run 34k | 00:40:23 | 11:09:35 | 338 | 73 | 13 | 8.85 / 06:46 | 17:24:17 |
| Run 40k | 00:38:41 | 11:48:17 | 322 | 72 | 13 | 8.91 / 06:43 | 18:02:59 |
| Run 42.2k | 00:13:19 | 12:01:37 | 435 | 89 | 16 | 8.96 / 06:41 | 18:16:19 |
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