IRONMAN Western Australia (2009)
Cort PROIS (#927)
Finished
GUN TIME:
10:10:56
Place
129
OF
1124
Male
115
OF
881
3539
36
OF
205
Swim 01:06:36 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:36 | 01:06:36 | 470 | 404 | 103 | 3.42 / 17:31 | 07:21:18 |
T1 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 01:10:30 | 391 | 317 | 81 | - / - | 07:25:12 |
Cycle 05:12:56 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 40k | 01:08:19 | 02:18:51 | 303 | 281 | 75 | 35.12 / 01:42 | 08:33:33 |
| Bike 60k | 00:34:37 | 02:53:29 | 407 | 378 | 105 | 34.95 / 01:42 | 09:08:11 |
| Bike 100k | 01:09:32 | 04:03:02 | 260 | 246 | 65 | 34.77 / 01:43 | 10:17:44 |
| Bike 120k | 00:35:02 | 04:38:06 | 224 | 209 | 57 | 34.68 / 01:43 | 10:52:48 |
| Bike 160k | 01:08:29 | 05:46:36 | 127 | 121 | 35 | 34.77 / 01:43 | 12:01:18 |
| Cycle 180k | 00:36:50 | 06:23:27 | 188 | 176 | 48 | 34.51 / 01:44 | 12:38:09 |
T2 00:02:06 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:06 | 06:25:35 | 71 | 62 | 19 | - / - | 12:40:17 |
Run 03:45:19 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6k | 00:28:17 | 06:53:53 | 130 | 121 | 36 | 12.72 / 04:42 | 13:08:35 |
| Run 12k | 00:28:46 | 07:22:41 | 83 | 77 | 22 | 12.61 / 04:45 | 13:37:23 |
| Run 14k | 00:10:02 | 07:32:44 | 53 | 48 | 12 | 12.51 / 04:47 | 13:47:26 |
| Run 20k | 00:29:36 | 08:02:21 | 65 | 60 | 16 | 12.4 / 04:50 | 14:17:03 |
| Run 26k | 00:32:00 | 08:34:23 | 89 | 76 | 22 | 12.11 / 04:57 | 14:49:05 |
| Run 28k | 00:10:26 | 08:44:50 | 29 | 25 | 6 | 12.06 / 04:58 | 14:59:32 |
| Run 34k | 00:31:11 | 09:16:03 | 42 | 37 | 10 | 11.96 / 05:00 | 15:30:45 |
| Run 40k | 00:43:52 | 09:59:56 | 571 | 447 | 122 | 11.19 / 05:21 | 16:14:38 |
| Run 42.2k | 00:10:57 | 10:10:55 | 105 | 90 | 30 | 11.23 / 05:20 | 16:25:37 |
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