IRONMAN Western Australia (2010)
Stan GARLAND (#1012)
Finished
GUN TIME:
10:13:38
Place
183
OF
1175
Male
172
OF
947
4549
18
OF
114
Swim 01:02:42 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:42 | 01:02:42 | 287 | 257 | 28 | 3.63 / 16:30 | 06:46:41 |
T1 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 01:06:22 | 248 | 215 | 17 | - / - | 06:50:21 |
Cycle 05:19:45 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:57:59 | 02:04:22 | 316 | 300 | 38 | 34.14 / 01:45 | 07:48:21 |
| Bike 60k | 00:46:10 | 02:50:34 | 312 | 299 | 35 | 34.55 / 01:44 | 08:34:33 |
| Bike 93k | 00:59:27 | 03:50:03 | 322 | 308 | 34 | 34.09 / 01:45 | 09:34:02 |
| Bike 120k | 00:48:08 | 04:38:12 | 313 | 299 | 34 | 33.99 / 01:45 | 10:22:11 |
| Bike 153k | 00:59:27 | 05:37:41 | 283 | 272 | 30 | 33.83 / 01:46 | 11:21:40 |
| Cycle 180k | 00:48:26 | 06:26:09 | 264 | 253 | 28 | 33.77 / 01:46 | 12:10:08 |
T2 00:02:27 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 06:28:38 | 188 | 164 | 13 | - / - | 12:12:37 |
Run 03:44:57 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:09:27 | 06:38:07 | 229 | 209 | 21 | 13.31 / 04:30 | 12:22:06 |
| Run 7k | 00:23:09 | 07:01:17 | 183 | 165 | 12 | 12.86 / 04:39 | 12:45:16 |
| Run 10.6k | 00:17:39 | 07:18:58 | 173 | 159 | 14 | 12.64 / 04:44 | 13:02:57 |
| Run 12.6k | 00:08:40 | 07:29:10 | 177 | 163 | 13 | 12.48 / 04:48 | 13:13:09 |
| Run 17.5k | 00:26:09 | 07:55:20 | 215 | 198 | 18 | 12.11 / 04:57 | 13:39:19 |
| Run 21.2k | 00:18:51 | 08:14:12 | 205 | 190 | 19 | 12.05 / 04:58 | 13:58:11 |
| Run 28.1k | 00:37:05 | 08:51:18 | 190 | 174 | 13 | 11.81 / 05:04 | 14:35:17 |
| Run 31.3k | 00:20:47 | 09:12:07 | 204 | 187 | 16 | 11.48 / 05:13 | 14:56:06 |
| Run 38.2k | 00:39:49 | 09:51:57 | 201 | 186 | 16 | 11.27 / 05:19 | 15:35:56 |
| Run 42.2k | 00:21:38 | 10:13:38 | 204 | 188 | 16 | 11.25 / 05:19 | 15:57:37 |
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