5th December 2010 | Busselton, WA, Australia

IRONMAN Western Australia (2010)

Mike COX (#1135)
Finished
GUN TIME:  11:31:53
Place
570  OF 1175
Male
504  OF 947
5054
29  OF 74

Swim 01:05:08 3.8km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 3.8k 01:05:08 01:05:08 422 367 24 3.49 / 17:08 00:02:29

T1 00:07:14 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:07:14 01:12:24 859 699 50 - / - 09:03:05

Cycle 05:17:51 180.0km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 33k 00:57:22 02:09:48 276 265 15 34.5 / 01:44 00:30:29
Bike 60k 00:45:40 02:55:29 268 258 12 34.92 / 01:43 14:56:10
Bike 93k 00:59:17 03:54:48 289 278 12 34.36 / 01:44 08:12:09
Bike 120k 00:48:11 04:43:00 289 276 11 34.18 / 01:45 06:37:01
Bike 153k 00:59:05 05:42:07 262 251 11 34.03 / 01:45 19:16:08
Cycle 180k 00:48:08 06:30:16 232 223 10 33.97 / 01:45 08:37:37

T2 00:07:04 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:07:04 06:37:22 960 782 58 - / - 07:08:03

Run 04:54:29 42.2km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 2.1k 00:10:15 06:47:39 482 431 25 12.27 / 04:53 15:35:00
Run 7k 00:29:39 07:17:19 712 615 39 10.51 / 05:42 15:11:20
Run 10.6k 00:25:00 07:42:20 809 687 43 9.79 / 06:07 08:43:01
Run 12.6k 00:12:00 07:56:14 834 702 44 9.58 / 06:15 03:30:15
Run 17.5k 00:36:32 08:32:47 868 718 45 9.09 / 06:35 05:20:08
Run 21.2k 00:28:08 09:00:57 885 729 45 8.86 / 06:46 04:48:18
Run 28.1k 00:51:57 09:52:55 867 710 46 8.62 / 06:57 16:23:36
Run 31.3k 00:26:05 10:19:01 850 698 42 8.47 / 07:04 14:13:02
Run 38.2k 00:46:54 11:05:57 803 666 41 8.53 / 07:01 15:36:38
Run 42.2k 00:25:54 11:31:52 799 662 41 8.59 / 06:58 08:52:33