5th December 2010 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2010)

John HOWES (#297)
Finished
GUN TIME:  10:38:16
Place
293  OF 1175
Male
269  OF 947
3034
55  OF 145

Swim 01:02:10 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:02:10 01:02:10 273 244 41 3.66 / 16:21 06:46:09

T1 00:04:18 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:04:18 01:06:30 372 319 61 - / - 06:50:29

Cycle 05:18:28 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 33k 01:00:03 02:06:34 476 437 75 32.97 / 01:49 07:50:33
Bike 60k 00:46:53 02:53:29 440 413 71 33.65 / 01:46 08:37:28
Bike 93k 00:56:42 03:50:12 323 309 61 34.08 / 01:45 09:34:11
Bike 120k 00:45:20 04:35:34 253 244 52 34.43 / 01:44 10:19:33
Bike 153k 00:59:19 05:34:55 245 235 51 34.2 / 01:45 11:18:54
Cycle 180k 00:50:03 06:24:59 245 235 49 33.91 / 01:46 12:08:58

T2 00:03:24 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:03:24 06:28:25 376 332 57 - / - 12:12:24

Run 04:09:48 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 2.1k 00:11:05 06:39:32 714 620 102 11.35 / 05:17 12:23:31
Run 7k 00:27:11 07:06:44 618 544 92 10.96 / 05:28 12:50:43
Run 10.6k 00:19:45 07:26:30 546 483 86 10.95 / 05:28 13:10:29
Run 12.6k 00:09:32 07:37:47 530 470 86 10.89 / 05:30 13:21:46
Run 17.5k 00:27:21 08:05:10 480 429 80 10.85 / 05:31 13:49:09
Run 21.2k 00:21:38 08:26:50 472 418 78 10.74 / 05:35 14:10:49
Run 28.1k 00:42:29 09:09:21 454 400 73 10.47 / 05:43 14:53:20
Run 31.3k 00:22:47 09:32:09 441 386 72 10.22 / 05:52 15:16:08
Run 38.2k 00:41:14 10:13:24 417 367 70 10.18 / 05:53 15:57:23
Run 42.2k 00:24:49 10:38:16 423 372 72 10.13 / 05:55 16:22:15