IRONMAN Western Australia (2010)
Jen DALGLISH (#409)
Finished
GUN TIME:
11:21:16
Place
517
OF
1175
Female
54
OF
228
3034
10
OF
46
Swim 01:04:41 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:04:41 | 01:04:41 | 384 | 48 | 11 | 3.52 / 17:01 | 06:48:40 |
T1 00:04:04 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 01:08:46 | 332 | 50 | 10 | - / - | 06:52:45 |
Cycle 05:45:12 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 01:02:51 | 02:11:39 | 680 | 78 | 12 | 31.49 / 01:54 | 07:55:38 |
| Bike 60k | 00:50:20 | 03:02:00 | 681 | 72 | 11 | 31.79 / 01:53 | 08:45:59 |
| Bike 93k | 01:03:01 | 04:05:03 | 616 | 64 | 9 | 31.65 / 01:53 | 09:49:02 |
| Bike 120k | 00:51:09 | 04:56:13 | 614 | 64 | 9 | 31.65 / 01:53 | 10:40:12 |
| Bike 153k | 01:04:34 | 06:00:49 | 593 | 64 | 9 | 31.43 / 01:54 | 11:44:48 |
| Cycle 180k | 00:53:10 | 06:54:00 | 590 | 60 | 8 | 31.28 / 01:55 | 12:37:59 |
T2 00:05:38 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:38 | 06:59:39 | 765 | 123 | 22 | - / - | 12:43:38 |
Run 04:21:35 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:10:32 | 07:10:13 | 565 | 62 | 17 | 11.95 / 05:01 | 12:54:12 |
| Run 7k | 00:26:34 | 07:36:49 | 532 | 59 | 14 | 11.3 / 05:18 | 13:20:48 |
| Run 10.6k | 00:19:17 | 07:56:07 | 472 | 52 | 12 | 11.26 / 05:19 | 13:40:06 |
| Run 12.6k | 00:09:44 | 08:07:32 | 477 | 52 | 12 | 11.14 / 05:23 | 13:51:31 |
| Run 17.5k | 00:34:17 | 08:41:50 | 615 | 80 | 16 | 10.27 / 05:50 | 14:25:49 |
| Run 21.2k | 00:29:03 | 09:10:55 | 710 | 102 | 22 | 9.69 / 06:11 | 14:54:54 |
| Run 28.1k | 00:43:59 | 09:54:55 | 648 | 95 | 21 | 9.62 / 06:14 | 15:38:54 |
| Run 31.3k | 00:22:15 | 10:17:12 | 614 | 88 | 20 | 9.5 / 06:18 | 16:01:11 |
| Run 38.2k | 00:40:50 | 10:58:03 | 530 | 69 | 14 | 9.61 / 06:14 | 16:42:02 |
| Run 42.2k | 00:23:10 | 11:21:15 | 523 | 68 | 14 | 9.67 / 06:11 | 17:05:14 |
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