IRONMAN Western Australia (2010)
Paul BARNES (#465)
Finished
GUN TIME:
10:55:01
Place
382
OF
1175
Male
350
OF
947
3539
85
OF
206
Swim 01:02:58 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:58 | 01:02:58 | 303 | 272 | 59 | 3.62 / 16:34 | 06:46:57 |
T1 00:03:32 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:32 | 01:06:32 | 230 | 201 | 47 | - / - | 06:50:31 |
Cycle 05:32:50 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:58:10 | 02:04:43 | 332 | 315 | 70 | 34.03 / 01:45 | 07:48:42 |
| Bike 60k | 00:46:45 | 02:51:29 | 342 | 327 | 73 | 34.3 / 01:44 | 08:35:28 |
| Bike 93k | 01:01:54 | 03:53:24 | 411 | 388 | 88 | 33.44 / 01:47 | 09:37:23 |
| Bike 120k | 00:49:51 | 04:43:17 | 420 | 394 | 91 | 33.21 / 01:48 | 10:27:16 |
| Bike 153k | 01:02:38 | 05:45:57 | 419 | 392 | 91 | 32.85 / 01:49 | 11:29:56 |
| Cycle 180k | 00:53:25 | 06:39:23 | 446 | 414 | 96 | 32.44 / 01:50 | 12:23:22 |
T2 00:03:17 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:17 | 06:42:42 | 352 | 310 | 69 | - / - | 12:26:41 |
Run 04:12:17 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:09:41 | 06:52:25 | 291 | 267 | 61 | 12.99 / 04:36 | 12:36:24 |
| Run 7k | 00:25:15 | 07:17:41 | 367 | 329 | 79 | 12.01 / 04:59 | 13:01:40 |
| Run 10.6k | 00:18:52 | 07:36:35 | 347 | 315 | 79 | 11.8 / 05:04 | 13:20:34 |
| Run 12.6k | 00:09:07 | 07:47:19 | 346 | 317 | 78 | 11.7 / 05:07 | 13:31:18 |
| Run 17.5k | 00:27:15 | 08:14:35 | 353 | 323 | 76 | 11.42 / 05:14 | 13:58:34 |
| Run 21.2k | 00:23:52 | 08:38:29 | 416 | 370 | 89 | 10.98 / 05:27 | 14:22:28 |
| Run 28.1k | 00:44:36 | 09:23:06 | 448 | 395 | 96 | 10.51 / 05:42 | 15:07:05 |
| Run 31.3k | 00:26:03 | 09:49:11 | 473 | 415 | 103 | 10.07 / 05:57 | 15:33:10 |
| Run 38.2k | 00:42:30 | 10:31:42 | 440 | 385 | 95 | 10 / 05:59 | 16:15:41 |
| Run 42.2k | 00:23:17 | 10:55:00 | 444 | 388 | 99 | 10.03 / 05:58 | 16:38:59 |
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