IRONMAN Western Australia (2010)
Richard KAY (#558)
Finished
GUN TIME:
09:24:00
Place
49
OF
1175
Male
47
OF
947
3539
12
OF
206
Swim 00:54:12 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:54:12 | 00:54:12 | 46 | 44 | 8 | 4.2 / 14:15 | 06:38:11 |
T1 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:53 | 00:58:06 | 293 | 250 | 56 | - / - | 06:42:05 |
Cycle 05:00:33 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 33k | 00:54:38 | 01:52:45 | 115 | 113 | 24 | 36.23 / 01:39 | 07:36:44 |
| Bike 60k | 00:42:45 | 02:35:32 | 100 | 99 | 21 | 36.95 / 01:37 | 08:19:31 |
| Bike 93k | 00:54:43 | 03:30:16 | 97 | 96 | 21 | 36.67 / 01:38 | 09:14:15 |
| Bike 120k | 00:44:54 | 04:15:11 | 95 | 93 | 22 | 36.53 / 01:38 | 09:59:10 |
| Bike 153k | 00:57:02 | 05:12:15 | 100 | 98 | 23 | 36.12 / 01:39 | 10:56:14 |
| Cycle 180k | 00:46:24 | 05:58:40 | 91 | 89 | 22 | 35.93 / 01:40 | 11:42:39 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 06:02:04 | 370 | 326 | 73 | - / - | 11:46:03 |
Run 03:21:53 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1k | 00:08:27 | 06:10:32 | 49 | 48 | 11 | 14.9 / 04:01 | 11:54:31 |
| Run 7k | 00:21:14 | 06:31:48 | 57 | 55 | 10 | 14.13 / 04:14 | 12:15:47 |
| Run 10.6k | 00:15:35 | 06:47:24 | 46 | 45 | 10 | 14.03 / 04:16 | 12:31:23 |
| Run 12.6k | 00:07:38 | 06:56:25 | 44 | 43 | 10 | 13.91 / 04:18 | 12:40:24 |
| Run 17.5k | 00:21:53 | 07:18:20 | 42 | 41 | 10 | 13.76 / 04:21 | 13:02:19 |
| Run 21.2k | 00:16:52 | 07:35:13 | 41 | 40 | 9 | 13.65 / 04:23 | 13:19:12 |
| Run 28.1k | 00:33:38 | 08:08:53 | 44 | 43 | 11 | 13.29 / 04:30 | 13:52:52 |
| Run 31.3k | 00:18:23 | 08:27:18 | 46 | 44 | 11 | 12.93 / 04:38 | 14:11:17 |
| Run 38.2k | 00:35:56 | 09:03:16 | 53 | 51 | 13 | 12.65 / 04:44 | 14:47:15 |
| Run 42.2k | 00:20:41 | 09:24:00 | 59 | 57 | 15 | 12.54 / 04:47 | 15:07:59 |
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