IRONMAN Western Australia (2012)
Russell O'HARA (#1011)
Finished
GUN TIME:
10:39:33
Place
230
OF
1242
Male
207
OF
999
5054
10
OF
97
Swim 01:07:51 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:51 | 01:07:51 | 458 | 392 | 29 | 3.36 / 17:51 | 06:52:50 |
T1 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 01:11:57 | 285 | 232 | 12 | - / - | 06:56:56 |
Cycle 05:20:04 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:37:48 | 01:49:46 | 323 | 300 | 17 | 31.74 / 01:53 | 07:34:45 |
| Bike 34k | 00:24:41 | 02:14:28 | 349 | 321 | 17 | 32.63 / 01:50 | 07:59:27 |
| Bike 50k | 00:27:05 | 02:41:35 | 340 | 314 | 16 | 33.47 / 01:47 | 08:26:34 |
| Bike 60k | 00:16:08 | 02:57:44 | 334 | 311 | 16 | 34.03 / 01:45 | 08:42:43 |
| Bike 71k | 00:38:22 | 03:36:08 | 311 | 290 | 14 | 29.54 / 02:01 | 09:21:07 |
| Bike 94k | 00:23:41 | 03:59:50 | 290 | 270 | 12 | 33.59 / 01:47 | 09:44:49 |
| Bike 110k | 00:27:07 | 04:26:59 | 279 | 260 | 12 | 33.84 / 01:46 | 10:11:58 |
| Bike 120k | 00:15:55 | 04:42:55 | 267 | 250 | 11 | 34.41 / 01:44 | 10:27:54 |
| Bike131k | 00:37:42 | 05:20:39 | 253 | 236 | 11 | 31.6 / 01:53 | 11:05:38 |
| Bike 153k | 00:24:56 | 05:45:36 | 249 | 231 | 11 | 33.54 / 01:47 | 11:30:35 |
| Bike 171k | 00:28:30 | 06:14:08 | 245 | 227 | 11 | 33.95 / 01:46 | 11:59:07 |
| Cycle 180k | 00:17:52 | 06:32:02 | 244 | 227 | 11 | 33.74 / 01:46 | 12:17:01 |
T2 00:03:32 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 06:35:36 | 251 | 203 | 12 | - / - | 12:20:35 |
Run 04:03:55 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:12 | 06:48:49 | 121 | 110 | 4 | 12.72 / 04:42 | 12:33:48 |
| Run 6.7k | 00:18:23 | 07:07:14 | 132 | 119 | 4 | 12.71 / 04:43 | 12:52:13 |
| Run 10.6k | 00:18:29 | 07:25:44 | 115 | 101 | 5 | 12.68 / 04:43 | 13:10:43 |
| Run13.3k | 00:13:48 | 07:39:34 | 113 | 100 | 5 | 12.47 / 04:48 | 13:24:33 |
| Run 17.2k | 00:18:43 | 07:58:18 | 102 | 91 | 4 | 12.48 / 04:48 | 13:43:17 |
| Run 21.1k | 00:20:27 | 08:18:47 | 112 | 98 | 4 | 12.27 / 04:53 | 14:03:46 |
| Run 23.8k | 00:16:57 | 08:35:45 | 133 | 115 | 5 | 11.88 / 05:02 | 14:20:44 |
| Run 27.7k | 00:25:41 | 09:01:27 | 164 | 143 | 6 | 11.39 / 05:15 | 14:46:26 |
| Run 31.5k | 00:26:23 | 09:27:52 | 196 | 170 | 7 | 10.97 / 05:28 | 15:12:51 |
| Run 34.3k | 00:21:10 | 09:49:03 | 233 | 198 | 10 | 10.63 / 05:38 | 15:34:02 |
| Run 38.1k | 00:25:12 | 10:14:17 | 243 | 209 | 9 | 10.45 / 05:44 | 15:59:16 |
| Run 42.2k | 00:25:14 | 10:39:32 | 243 | 208 | 7 | 10.38 / 05:46 | 16:24:31 |
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