IRONMAN Western Australia (2012)
Alexander POULIS (#1094)
Finished
GUN TIME:
10:26:15
Place
185
OF
1242
Male
164
OF
999
3034
29
OF
135
Swim 01:09:45 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:45 | 01:09:45 | 527 | 450 | 71 | 3.26 / 18:21 | 06:54:44 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 01:13:48 | 277 | 224 | 43 | - / - | 06:58:47 |
Cycle 05:23:34 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:38:42 | 01:52:32 | 414 | 382 | 62 | 30.99 / 01:56 | 07:37:31 |
| Bike 34k | 00:24:23 | 02:16:57 | 379 | 348 | 59 | 32.31 / 01:51 | 08:01:56 |
| Bike 50k | 00:26:28 | 02:43:26 | 339 | 313 | 54 | 33.47 / 01:47 | 08:28:25 |
| Bike 60k | 00:15:29 | 02:58:56 | 308 | 288 | 52 | 34.24 / 01:45 | 08:43:55 |
| Bike 71k | 00:37:27 | 03:36:25 | 279 | 260 | 48 | 29.87 / 02:00 | 09:21:24 |
| Bike 94k | 00:23:40 | 04:00:06 | 261 | 244 | 42 | 33.91 / 01:46 | 09:45:05 |
| Bike 110k | 00:26:18 | 04:26:26 | 241 | 226 | 40 | 34.26 / 01:45 | 10:11:25 |
| Bike 120k | 00:15:55 | 04:42:23 | 231 | 217 | 38 | 34.81 / 01:43 | 10:27:22 |
| Bike131k | 00:39:08 | 05:21:32 | 239 | 224 | 39 | 31.72 / 01:53 | 11:06:31 |
| Bike 153k | 00:26:06 | 05:47:40 | 252 | 234 | 40 | 33.52 / 01:47 | 11:32:39 |
| Bike 171k | 00:30:27 | 06:18:08 | 261 | 241 | 41 | 33.71 / 01:46 | 12:03:07 |
| Cycle 180k | 00:19:13 | 06:37:23 | 281 | 259 | 46 | 33.37 / 01:47 | 12:22:22 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 06:40:43 | 221 | 177 | 35 | - / - | 12:25:42 |
Run 03:45:29 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:27 | 06:54:12 | 158 | 143 | 30 | 12.48 / 04:48 | 12:39:11 |
| Run 6.7k | 00:18:16 | 07:12:29 | 143 | 128 | 23 | 12.66 / 04:44 | 12:57:28 |
| Run 10.6k | 00:18:48 | 07:31:19 | 132 | 116 | 20 | 12.57 / 04:46 | 13:16:18 |
| Run13.3k | 00:14:18 | 07:45:38 | 134 | 118 | 20 | 12.29 / 04:52 | 13:30:37 |
| Run 17.2k | 00:19:22 | 08:05:02 | 128 | 111 | 19 | 12.24 / 04:54 | 13:50:01 |
| Run 21.1k | 00:20:03 | 08:25:07 | 127 | 110 | 19 | 12.12 / 04:56 | 14:10:06 |
| Run 23.8k | 00:15:30 | 08:40:38 | 131 | 113 | 20 | 11.91 / 05:02 | 14:25:37 |
| Run 27.7k | 00:21:02 | 09:01:41 | 122 | 106 | 19 | 11.79 / 05:05 | 14:46:40 |
| Run 31.5k | 00:21:58 | 09:23:40 | 123 | 106 | 20 | 11.6 / 05:10 | 15:08:39 |
| Run 34.3k | 00:16:43 | 09:40:25 | 123 | 106 | 18 | 11.45 / 05:14 | 15:25:24 |
| Run 38.1k | 00:22:38 | 10:03:04 | 130 | 111 | 18 | 11.29 / 05:18 | 15:48:03 |
| Run 42.2k | 00:23:09 | 10:26:14 | 131 | 112 | 18 | 11.22 / 05:20 | 16:11:13 |
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