IRONMAN Western Australia (2012)
Shona RUSSELL (#1187)
Finished
GUN TIME:
14:06:33
Place
1000
OF
1242
Female
180
OF
243
5559
2
OF
5
Swim 01:31:42 3.8km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:31:42 | 01:31:42 | 1080 | 202 | 4 | 2.48 / 24:07 | 07:16:41 |
T1 00:07:03 0.10km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 01:38:46 | 797 | 144 | 2 | - / - | 07:23:45 |
Cycle 06:14:19 180.0km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:44:58 | 02:23:45 | 987 | 144 | 4 | 26.68 / 02:14 | 08:08:44 |
| Bike 34k | 00:28:12 | 02:51:59 | 942 | 137 | 3 | 27.86 / 02:09 | 08:36:58 |
| Bike 50k | 00:30:46 | 03:22:46 | 914 | 126 | 2 | 28.84 / 02:04 | 09:07:45 |
| Bike 60k | 00:17:55 | 03:40:43 | 911 | 127 | 2 | 29.52 / 02:01 | 09:25:42 |
| Bike 71k | 00:43:51 | 04:24:35 | 900 | 124 | 2 | 25.69 / 02:20 | 10:09:34 |
| Bike 94k | 00:28:16 | 04:52:52 | 879 | 121 | 2 | 29.05 / 02:03 | 10:37:51 |
| Bike 110k | 00:31:33 | 05:24:27 | 862 | 116 | 2 | 29.24 / 02:03 | 11:09:26 |
| Bike 120k | 00:18:50 | 05:43:18 | 858 | 113 | 2 | 29.68 / 02:01 | 11:28:17 |
| Bike131k | 00:44:31 | 06:27:51 | 854 | 117 | 2 | 27.19 / 02:12 | 12:12:50 |
| Bike 153k | 00:29:14 | 06:57:07 | 840 | 113 | 2 | 28.83 / 02:04 | 12:42:06 |
| Bike 171k | 00:33:18 | 07:30:27 | 827 | 113 | 2 | 29.17 / 02:03 | 13:15:26 |
| Cycle 180k | 00:22:39 | 07:53:07 | 826 | 111 | 2 | 28.85 / 02:04 | 13:38:06 |
T2 00:11:42 0.10km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:42 | 08:04:50 | 1174 | 234 | 4 | - / - | 13:49:49 |
Run 06:01:40 42.2km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:25:37 | 08:30:29 | 1186 | 234 | 5 | 6.55 / 09:09 | 14:15:28 |
| Run 6.7k | 00:34:37 | 09:05:07 | 1190 | 233 | 5 | 6.67 / 08:59 | 14:50:06 |
| Run 10.6k | 00:35:06 | 09:40:14 | 1191 | 234 | 5 | 6.66 / 08:59 | 15:25:13 |
| Run13.3k | 00:23:55 | 10:04:10 | 1175 | 232 | 5 | 6.68 / 08:58 | 15:49:09 |
| Run 17.2k | 00:27:50 | 10:32:02 | 1119 | 221 | 5 | 7.01 / 08:33 | 16:17:01 |
| Run 21.1k | 00:30:06 | 11:02:09 | 1090 | 217 | 4 | 7.14 / 08:24 | 16:47:08 |
| Run 23.8k | 00:25:30 | 11:27:41 | 1085 | 215 | 4 | 7.04 / 08:31 | 17:12:40 |
| Run 27.7k | 00:33:17 | 12:01:00 | 1080 | 212 | 4 | 7.03 / 08:31 | 17:45:59 |
| Run 31.5k | 00:33:31 | 12:34:32 | 1066 | 208 | 4 | 7 / 08:33 | 18:19:31 |
| Run 34.3k | 00:30:33 | 13:05:07 | 1084 | 215 | 4 | 6.85 / 08:45 | 18:50:06 |
| Run 38.1k | 00:34:21 | 13:39:30 | 1076 | 212 | 3 | 6.83 / 08:46 | 19:24:29 |
| Run 42.2k | 00:27:01 | 14:06:32 | 1038 | 203 | 3 | 7 / 08:34 | 19:51:31 |
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