IRONMAN Western Australia (2012)
Alyssa COE (#293)
Finished
GUN TIME:
12:13:18
Place
589
OF
1242
Female
81
OF
243
3539
17
OF
42
Swim 01:08:02 3.8km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:02 | 01:08:02 | 467 | 69 | 12 | 3.35 / 17:54 | 06:53:01 |
T1 00:06:30 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:14:34 | 733 | 126 | 22 | - / - | 06:59:33 |
Cycle 05:58:50 180.0km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:41:21 | 01:55:56 | 697 | 74 | 14 | 29.01 / 02:04 | 07:40:55 |
| Bike 34k | 00:29:18 | 02:25:15 | 841 | 105 | 18 | 28.86 / 02:04 | 08:10:14 |
| Bike 50k | 00:28:28 | 02:53:45 | 764 | 85 | 15 | 30.25 / 01:59 | 08:38:44 |
| Bike 60k | 00:17:05 | 03:10:51 | 745 | 80 | 14 | 30.96 / 01:56 | 08:55:50 |
| Bike 71k | 00:43:06 | 03:53:59 | 757 | 81 | 14 | 26.72 / 02:14 | 09:38:58 |
| Bike 94k | 00:27:54 | 04:21:54 | 752 | 81 | 15 | 30.1 / 01:59 | 10:06:53 |
| Bike 110k | 00:30:20 | 04:52:16 | 728 | 78 | 15 | 30.31 / 01:58 | 10:37:15 |
| Bike 120k | 00:17:24 | 05:09:41 | 707 | 74 | 14 | 30.87 / 01:56 | 10:54:40 |
| Bike131k | 00:44:47 | 05:54:30 | 727 | 79 | 15 | 28.07 / 02:08 | 11:39:29 |
| Bike 153k | 00:27:28 | 06:21:59 | 704 | 77 | 15 | 29.86 / 02:00 | 12:06:58 |
| Bike 171k | 00:30:45 | 06:52:45 | 677 | 75 | 15 | 30.33 / 01:58 | 12:37:44 |
| Cycle 180k | 00:20:39 | 07:13:26 | 672 | 74 | 14 | 30.09 / 01:59 | 12:58:25 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 07:16:11 | 129 | 27 | 3 | - / - | 13:01:10 |
Run 04:57:04 42.2km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:16:13 | 07:32:25 | 631 | 84 | 16 | 10.35 / 05:47 | 13:17:24 |
| Run 6.7k | 00:24:15 | 07:56:42 | 681 | 104 | 21 | 9.92 / 06:02 | 13:41:41 |
| Run 10.6k | 00:24:00 | 08:20:44 | 664 | 103 | 19 | 9.85 / 06:05 | 14:05:43 |
| Run13.3k | 00:17:19 | 08:38:04 | 632 | 95 | 17 | 9.74 / 06:09 | 14:23:03 |
| Run 17.2k | 00:26:42 | 09:04:46 | 645 | 105 | 20 | 9.5 / 06:18 | 14:49:45 |
| Run 21.1k | 00:25:20 | 09:30:08 | 607 | 97 | 20 | 9.45 / 06:20 | 15:15:07 |
| Run 23.8k | 00:23:15 | 09:53:24 | 649 | 109 | 21 | 9.08 / 06:36 | 15:38:23 |
| Run 27.7k | 00:36:14 | 10:29:39 | 723 | 130 | 25 | 8.59 / 06:59 | 16:14:38 |
| Run 31.5k | 00:26:00 | 10:55:40 | 680 | 121 | 24 | 8.61 / 06:58 | 16:40:39 |
| Run 34.3k | 00:19:07 | 11:14:49 | 644 | 112 | 24 | 8.62 / 06:57 | 16:59:48 |
| Run 38.1k | 00:32:14 | 11:47:05 | 660 | 122 | 25 | 8.43 / 07:06 | 17:32:04 |
| Run 42.2k | 00:26:11 | 12:13:17 | 636 | 111 | 24 | 8.52 / 07:02 | 17:58:16 |
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