IRONMAN Western Australia (2012)
Liam COHEN-RUHLE (#297)
Finished
GUN TIME:
10:15:12
Place
136
OF
1242
Male
121
OF
999
3539
25
OF
210
Swim 01:00:01 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:01 | 01:00:01 | 182 | 167 | 32 | 3.79 / 15:47 | 06:45:00 |
T1 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 01:05:02 | 463 | 378 | 80 | - / - | 06:50:01 |
Cycle 05:20:22 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:38:22 | 01:43:26 | 378 | 349 | 83 | 31.26 / 01:55 | 07:28:25 |
| Bike 34k | 00:23:26 | 02:06:54 | 307 | 282 | 65 | 32.98 / 01:49 | 07:51:53 |
| Bike 50k | 00:26:05 | 02:33:00 | 276 | 256 | 63 | 34.1 / 01:45 | 08:17:59 |
| Bike 60k | 00:15:39 | 02:48:40 | 267 | 249 | 61 | 34.74 / 01:43 | 08:33:39 |
| Bike 71k | 00:37:36 | 03:26:18 | 249 | 234 | 57 | 30.15 / 01:59 | 09:11:17 |
| Bike 94k | 00:23:25 | 03:49:44 | 225 | 212 | 53 | 34.24 / 01:45 | 09:34:43 |
| Bike 110k | 00:26:45 | 04:16:30 | 218 | 205 | 52 | 34.47 / 01:44 | 10:01:29 |
| Bike 120k | 00:16:08 | 04:32:39 | 215 | 202 | 50 | 34.97 / 01:42 | 10:17:38 |
| Bike131k | 00:38:44 | 05:11:25 | 222 | 208 | 52 | 31.9 / 01:52 | 10:56:24 |
| Bike 153k | 00:25:30 | 05:36:56 | 233 | 219 | 55 | 33.76 / 01:46 | 11:21:55 |
| Bike 171k | 00:29:50 | 06:06:47 | 243 | 225 | 57 | 34 / 01:45 | 11:51:46 |
| Cycle 180k | 00:18:37 | 06:25:26 | 249 | 231 | 57 | 33.7 / 01:46 | 12:10:25 |
T2 00:04:54 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 06:30:21 | 490 | 401 | 86 | - / - | 12:15:20 |
Run 03:44:48 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:54 | 06:44:17 | 226 | 204 | 45 | 12.07 / 04:58 | 12:29:16 |
| Run 6.7k | 00:19:10 | 07:03:28 | 203 | 184 | 38 | 12.14 / 04:56 | 12:48:27 |
| Run 10.6k | 00:19:05 | 07:22:35 | 176 | 156 | 34 | 12.18 / 04:55 | 13:07:34 |
| Run13.3k | 00:14:09 | 07:36:46 | 168 | 148 | 32 | 12.01 / 04:59 | 13:21:45 |
| Run 17.2k | 00:18:48 | 07:55:35 | 140 | 123 | 27 | 12.11 / 04:57 | 13:40:34 |
| Run 21.1k | 00:20:22 | 08:15:59 | 142 | 125 | 25 | 11.98 / 05:00 | 14:00:58 |
| Run 23.8k | 00:14:42 | 08:30:42 | 134 | 116 | 22 | 11.86 / 05:03 | 14:15:41 |
| Run 27.7k | 00:20:16 | 08:51:00 | 120 | 104 | 19 | 11.81 / 05:04 | 14:35:59 |
| Run 31.5k | 00:21:33 | 09:12:34 | 120 | 104 | 21 | 11.65 / 05:08 | 14:57:33 |
| Run 34.3k | 00:16:32 | 09:29:07 | 118 | 101 | 23 | 11.51 / 05:12 | 15:14:06 |
| Run 38.1k | 00:22:16 | 09:51:24 | 118 | 101 | 21 | 11.37 / 05:16 | 15:36:23 |
| Run 42.2k | 00:23:45 | 10:15:11 | 124 | 105 | 23 | 11.26 / 05:19 | 16:00:10 |
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