IRONMAN Western Australia (2012)
Aaron COOK (#314)
Finished
GUN TIME:
09:28:31
Place
40
OF
1242
Male
35
OF
999
3539
5
OF
210
Swim 00:46:56 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:46:56 | 00:46:56 | 1 | 1 | 1 | 4.85 / 12:21 | 06:31:55 |
T1 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:12 | 00:49:09 | 13 | 12 | 1 | - / - | 06:34:08 |
Cycle 05:00:23 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:33:59 | 01:23:10 | 38 | 38 | 6 | 35.3 / 01:41 | 07:08:09 |
| Bike 34k | 00:21:57 | 01:45:08 | 39 | 39 | 7 | 36.45 / 01:38 | 07:30:07 |
| Bike 50k | 00:24:59 | 02:10:08 | 40 | 40 | 8 | 37.05 / 01:37 | 07:55:07 |
| Bike 60k | 00:14:28 | 02:24:37 | 39 | 39 | 7 | 37.71 / 01:35 | 08:09:36 |
| Bike 71k | 00:35:18 | 02:59:57 | 43 | 43 | 7 | 32.57 / 01:50 | 08:44:56 |
| Bike 94k | 00:22:43 | 03:22:41 | 41 | 41 | 7 | 36.74 / 01:37 | 09:07:40 |
| Bike 110k | 00:25:51 | 03:48:33 | 43 | 43 | 6 | 36.79 / 01:37 | 09:33:32 |
| Bike 120k | 00:15:37 | 04:04:12 | 43 | 43 | 6 | 37.22 / 01:36 | 09:49:11 |
| Bike131k | 00:36:43 | 04:40:57 | 51 | 51 | 7 | 33.91 / 01:46 | 10:25:56 |
| Bike 153k | 00:24:08 | 05:05:06 | 60 | 60 | 12 | 35.86 / 01:40 | 10:50:05 |
| Bike 171k | 00:27:23 | 05:32:30 | 66 | 65 | 11 | 36.21 / 01:39 | 11:17:29 |
| Cycle 180k | 00:17:02 | 05:49:34 | 69 | 67 | 11 | 35.95 / 01:40 | 11:34:33 |
T2 00:02:02 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:02 | 05:51:37 | 29 | 24 | 5 | - / - | 11:36:36 |
Run 03:36:51 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:12:48 | 06:04:27 | 67 | 62 | 14 | 13.11 / 04:34 | 11:49:26 |
| Run 6.7k | 00:17:12 | 06:21:40 | 61 | 56 | 9 | 13.38 / 04:28 | 12:06:39 |
| Run 10.6k | 00:17:44 | 06:39:25 | 63 | 56 | 10 | 13.31 / 04:30 | 12:24:24 |
| Run13.3k | 00:13:42 | 06:53:09 | 69 | 61 | 11 | 12.97 / 04:37 | 12:38:08 |
| Run 17.2k | 00:18:57 | 07:12:08 | 66 | 59 | 11 | 12.82 / 04:40 | 12:57:07 |
| Run 21.1k | 00:19:43 | 07:31:52 | 70 | 62 | 12 | 12.63 / 04:45 | 13:16:51 |
| Run 23.8k | 00:14:49 | 07:46:42 | 75 | 67 | 12 | 12.41 / 04:50 | 13:31:41 |
| Run 27.7k | 00:20:47 | 08:07:30 | 83 | 73 | 14 | 12.23 / 04:54 | 13:52:29 |
| Run 31.5k | 00:16:17 | 08:23:49 | 68 | 57 | 11 | 12.41 / 04:49 | 14:08:48 |
| Run 34.3k | 00:21:06 | 08:44:55 | 85 | 73 | 14 | 11.87 / 05:03 | 14:29:54 |
| Run 38.1k | 00:21:12 | 09:06:08 | 86 | 73 | 15 | 11.75 / 05:06 | 14:51:07 |
| Run 42.2k | 00:22:20 | 09:28:30 | 88 | 75 | 15 | 11.67 / 05:08 | 15:13:29 |
Social Share