IRONMAN Western Australia (2012)
John COOKE (#315)
Finished
GUN TIME:
13:10:53
Place
821
OF
1242
Male
680
OF
999
4549
83
OF
144
Swim 01:33:44 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:33:44 | 01:33:44 | 1099 | 896 | 127 | 2.43 / 24:40 | 07:18:43 |
T1 00:06:11 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 01:39:57 | 680 | 564 | 62 | - / - | 07:24:56 |
Cycle 06:17:21 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:42:39 | 02:22:38 | 831 | 730 | 93 | 28.12 / 02:07 | 08:07:37 |
| Bike 34k | 00:28:08 | 02:50:48 | 852 | 745 | 97 | 28.8 / 02:04 | 08:35:47 |
| Bike 50k | 00:29:58 | 03:20:48 | 832 | 732 | 96 | 29.75 / 02:00 | 09:05:47 |
| Bike 60k | 00:18:01 | 03:38:50 | 839 | 735 | 96 | 30.28 / 01:58 | 09:23:49 |
| Bike 71k | 00:43:57 | 04:22:49 | 843 | 738 | 96 | 26.15 / 02:17 | 10:07:48 |
| Bike 94k | 00:30:09 | 04:53:00 | 859 | 744 | 98 | 29.21 / 02:03 | 10:37:59 |
| Bike 110k | 00:31:21 | 05:24:22 | 852 | 740 | 98 | 29.41 / 02:02 | 11:09:21 |
| Bike 120k | 00:18:58 | 05:43:22 | 846 | 735 | 96 | 29.82 / 02:00 | 11:28:21 |
| Bike131k | 00:45:24 | 06:28:47 | 849 | 735 | 97 | 27.21 / 02:12 | 12:13:46 |
| Bike 153k | 00:29:54 | 06:58:43 | 846 | 731 | 95 | 28.8 / 02:04 | 12:43:42 |
| Bike 171k | 00:35:00 | 07:33:44 | 842 | 724 | 92 | 29 / 02:04 | 13:18:43 |
| Cycle 180k | 00:23:34 | 07:57:20 | 855 | 735 | 94 | 28.61 / 02:05 | 13:42:19 |
T2 00:04:58 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 08:02:19 | 507 | 415 | 46 | - / - | 13:47:18 |
Run 05:08:31 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:16:32 | 08:18:53 | 691 | 594 | 71 | 10.15 / 05:54 | 14:03:52 |
| Run 6.7k | 00:24:08 | 08:43:02 | 694 | 586 | 71 | 9.87 / 06:04 | 14:28:01 |
| Run 10.6k | 00:25:15 | 09:08:18 | 721 | 606 | 70 | 9.64 / 06:13 | 14:53:17 |
| Run13.3k | 00:19:16 | 09:27:35 | 727 | 608 | 70 | 9.36 / 06:24 | 15:12:34 |
| Run 17.2k | 00:26:39 | 09:54:15 | 717 | 597 | 66 | 9.22 / 06:30 | 15:39:14 |
| Run 21.1k | 00:27:33 | 10:21:50 | 695 | 575 | 64 | 9.07 / 06:36 | 16:06:49 |
| Run 23.8k | 00:20:57 | 10:42:49 | 680 | 561 | 62 | 8.89 / 06:44 | 16:27:48 |
| Run 27.7k | 00:31:35 | 11:14:25 | 707 | 582 | 63 | 8.65 / 06:56 | 16:59:24 |
| Run 31.5k | 00:30:58 | 11:45:25 | 713 | 584 | 65 | 8.47 / 07:04 | 17:30:24 |
| Run 34.3k | 00:22:32 | 12:07:58 | 711 | 579 | 64 | 8.37 / 07:09 | 17:52:57 |
| Run 38.1k | 00:30:43 | 12:38:43 | 708 | 578 | 68 | 8.27 / 07:15 | 18:23:42 |
| Run 42.2k | 00:32:08 | 13:10:52 | 718 | 582 | 69 | 8.2 / 07:18 | 18:55:51 |
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