IRONMAN Western Australia (2012)
Jonathan COX (#326)
Finished
GUN TIME:
12:09:04
Place
579
OF
1242
Male
500
OF
999
4549
51
OF
144
Swim 01:23:13 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:23:13 | 01:23:13 | 951 | 783 | 105 | 2.73 / 21:54 | 07:08:12 |
T1 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 01:28:30 | 518 | 427 | 40 | - / - | 07:13:29 |
Cycle 05:56:17 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:42:26 | 02:10:57 | 803 | 707 | 90 | 28.27 / 02:07 | 07:55:56 |
| Bike 34k | 00:28:15 | 02:39:14 | 842 | 737 | 93 | 28.84 / 02:04 | 08:24:13 |
| Bike 50k | 00:30:30 | 03:09:45 | 845 | 740 | 97 | 29.63 / 02:01 | 08:54:44 |
| Bike 60k | 00:18:18 | 03:28:04 | 853 | 746 | 97 | 30.11 / 01:59 | 09:13:03 |
| Bike 71k | 00:42:15 | 04:10:21 | 820 | 724 | 94 | 26.32 / 02:16 | 09:55:20 |
| Bike 94k | 00:27:00 | 04:37:22 | 790 | 701 | 91 | 29.86 / 02:00 | 10:22:21 |
| Bike 110k | 00:29:44 | 05:07:08 | 742 | 661 | 82 | 30.18 / 01:59 | 10:52:07 |
| Bike 120k | 00:17:46 | 05:24:55 | 728 | 651 | 81 | 30.7 / 01:57 | 11:09:54 |
| Bike131k | 00:42:13 | 06:07:10 | 708 | 633 | 75 | 28.2 / 02:07 | 11:52:09 |
| Bike 153k | 00:27:17 | 06:34:29 | 684 | 611 | 74 | 30 / 01:59 | 12:19:28 |
| Bike 171k | 00:30:07 | 07:04:37 | 647 | 577 | 65 | 30.52 / 01:57 | 12:49:36 |
| Cycle 180k | 00:20:10 | 07:24:48 | 635 | 567 | 66 | 30.31 / 01:58 | 13:09:47 |
T2 00:04:08 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 07:28:57 | 358 | 293 | 26 | - / - | 13:13:56 |
Run 04:40:04 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:15:23 | 07:44:22 | 489 | 426 | 42 | 10.91 / 05:29 | 13:29:21 |
| Run 6.7k | 00:20:49 | 08:05:12 | 393 | 345 | 32 | 11.09 / 05:24 | 13:50:11 |
| Run 10.6k | 00:21:58 | 08:27:12 | 410 | 360 | 32 | 10.92 / 05:29 | 14:12:11 |
| Run13.3k | 00:18:35 | 08:45:47 | 468 | 410 | 37 | 10.38 / 05:46 | 14:30:46 |
| Run 17.2k | 00:24:22 | 09:10:10 | 478 | 417 | 38 | 10.19 / 05:52 | 14:55:09 |
| Run 21.1k | 00:25:10 | 09:35:21 | 476 | 413 | 39 | 10.01 / 05:59 | 15:20:20 |
| Run 23.8k | 00:19:11 | 09:54:34 | 480 | 414 | 42 | 9.8 / 06:07 | 15:39:33 |
| Run 27.7k | 00:25:57 | 10:20:33 | 461 | 395 | 40 | 9.68 / 06:11 | 16:05:32 |
| Run 31.5k | 00:30:39 | 10:51:13 | 501 | 429 | 47 | 9.34 / 06:25 | 16:36:12 |
| Run 34.3k | 00:21:55 | 11:13:10 | 516 | 439 | 47 | 9.17 / 06:32 | 16:58:09 |
| Run 38.1k | 00:27:33 | 11:40:44 | 506 | 431 | 43 | 9.07 / 06:36 | 17:25:43 |
| Run 42.2k | 00:28:17 | 12:09:03 | 511 | 435 | 43 | 9.04 / 06:38 | 17:54:02 |
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