IRONMAN Western Australia (2012)
Russell DE GROOT (#366)
Finished
GUN TIME:
15:08:27
Place
1127
OF
1242
Male
915
OF
999
6064
13
OF
17
Swim 01:21:51 3.8km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:21:51 | 01:21:51 | 927 | 762 | 12 | 2.78 / 21:32 | 07:06:50 |
T1 00:13:23 0.10km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:23 | 01:35:15 | 1197 | 962 | 15 | - / - | 07:20:14 |
Cycle 06:58:55 180.0km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:46:23 | 02:21:40 | 1073 | 894 | 14 | 25.86 / 02:19 | 08:06:39 |
| Bike 34k | 00:31:01 | 02:52:42 | 1088 | 903 | 14 | 26.34 / 02:16 | 08:37:41 |
| Bike 50k | 00:31:58 | 03:24:42 | 1065 | 887 | 14 | 27.41 / 02:11 | 09:09:41 |
| Bike 60k | 00:17:29 | 03:42:13 | 1038 | 869 | 14 | 28.36 / 02:06 | 09:27:12 |
| Bike 71k | 00:46:34 | 04:28:48 | 1035 | 867 | 14 | 24.54 / 02:26 | 10:13:47 |
| Bike 94k | 00:32:33 | 05:01:22 | 1048 | 868 | 14 | 27.36 / 02:11 | 10:46:21 |
| Bike 110k | 00:39:23 | 05:40:47 | 1081 | 894 | 14 | 26.88 / 02:13 | 11:25:46 |
| Bike 120k | 00:21:33 | 06:02:21 | 1087 | 898 | 14 | 27.18 / 02:12 | 11:47:20 |
| Bike131k | 00:52:03 | 06:54:25 | 1096 | 905 | 14 | 24.62 / 02:26 | 12:39:24 |
| Bike 153k | 00:31:53 | 07:26:20 | 1090 | 902 | 14 | 26.14 / 02:17 | 13:11:19 |
| Bike 171k | 00:40:25 | 08:06:46 | 1094 | 901 | 15 | 26.2 / 02:17 | 13:51:45 |
| Cycle 180k | 00:27:24 | 08:34:12 | 1103 | 911 | 15 | 25.78 / 02:19 | 14:19:11 |
T2 00:10:46 0.10km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:46 | 08:44:59 | 1144 | 919 | 16 | - / - | 14:29:58 |
Run 06:23:25 42.2km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:21:15 | 09:06:16 | 1096 | 883 | 12 | 7.9 / 07:35 | 14:51:15 |
| Run 6.7k | 00:34:48 | 09:41:05 | 1142 | 918 | 13 | 7.16 / 08:22 | 15:26:04 |
| Run 10.6k | 00:37:10 | 10:18:17 | 1180 | 949 | 13 | 6.81 / 08:47 | 16:03:16 |
| Run13.3k | 00:27:54 | 10:46:12 | 1186 | 952 | 13 | 6.58 / 09:06 | 16:31:11 |
| Run 17.2k | 00:38:29 | 11:24:42 | 1190 | 955 | 14 | 6.46 / 09:17 | 17:09:41 |
| Run 21.1k | 00:38:04 | 12:02:48 | 1189 | 953 | 14 | 6.4 / 09:22 | 17:47:47 |
| Run 23.8k | 00:22:51 | 12:25:40 | 1172 | 938 | 13 | 6.47 / 09:16 | 18:10:39 |
| Run 27.7k | 00:35:50 | 13:01:31 | 1162 | 929 | 13 | 6.47 / 09:15 | 18:46:30 |
| Run 31.5k | 00:36:40 | 13:38:13 | 1157 | 924 | 13 | 6.44 / 09:18 | 19:23:12 |
| Run 34.3k | 00:20:32 | 13:58:46 | 1134 | 907 | 13 | 6.55 / 09:08 | 19:43:45 |
| Run 38.1k | 00:28:09 | 14:26:57 | 1105 | 889 | 13 | 6.68 / 08:58 | 20:11:56 |
| Run 42.2k | 00:41:27 | 15:08:26 | 1117 | 897 | 13 | 6.6 / 09:05 | 20:53:25 |
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