IRONMAN Western Australia (2012)
Iain DOW (#384)
Finished
GUN TIME:
11:51:31
Place
518
OF
1242
Male
452
OF
999
4549
43
OF
144
Swim 00:57:51 3.8km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:57:51 | 00:57:51 | 128 | 117 | 8 | 3.94 / 15:13 | 06:42:50 |
T1 00:04:14 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:14 | 01:02:07 | 309 | 248 | 19 | - / - | 06:47:06 |
Cycle 05:27:48 180.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:36:54 | 01:39:02 | 238 | 221 | 17 | 32.51 / 01:50 | 07:24:01 |
| Bike 34k | 00:23:24 | 02:02:28 | 224 | 208 | 14 | 33.81 / 01:46 | 07:47:27 |
| Bike 50k | 00:26:49 | 02:29:18 | 236 | 219 | 14 | 34.41 / 01:44 | 08:14:17 |
| Bike 60k | 00:15:50 | 02:45:10 | 248 | 231 | 18 | 34.93 / 01:43 | 08:30:09 |
| Bike 71k | 00:37:33 | 03:22:45 | 229 | 215 | 12 | 30.29 / 01:58 | 09:07:44 |
| Bike 94k | 00:23:55 | 03:46:41 | 222 | 209 | 13 | 34.27 / 01:45 | 09:31:40 |
| Bike 110k | 00:26:48 | 04:13:30 | 216 | 203 | 13 | 34.48 / 01:44 | 09:58:29 |
| Bike 120k | 00:17:22 | 04:30:54 | 236 | 221 | 14 | 34.77 / 01:43 | 10:15:53 |
| Bike131k | 00:39:41 | 05:10:36 | 250 | 233 | 14 | 31.63 / 01:53 | 10:55:35 |
| Bike 153k | 00:28:07 | 05:38:45 | 283 | 261 | 21 | 33.18 / 01:48 | 11:23:44 |
| Bike 171k | 00:31:04 | 06:09:50 | 298 | 275 | 22 | 33.34 / 01:47 | 11:54:49 |
| Cycle 180k | 00:20:05 | 06:29:57 | 316 | 290 | 26 | 32.94 / 01:49 | 12:14:56 |
T2 00:06:26 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 06:36:24 | 748 | 611 | 72 | - / - | 12:21:23 |
Run 05:15:04 42.2km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:28:27 | 07:04:53 | 1216 | 978 | 141 | 5.9 / 10:09 | 12:49:52 |
| Run 6.7k | 00:38:03 | 07:42:57 | 1221 | 982 | 141 | 6.04 / 09:55 | 13:27:56 |
| Run 10.6k | 00:35:18 | 08:18:17 | 1209 | 972 | 138 | 6.24 / 09:36 | 14:03:16 |
| Run13.3k | 00:14:55 | 08:33:13 | 1163 | 936 | 130 | 6.83 / 08:46 | 14:18:12 |
| Run 17.2k | 00:21:45 | 08:55:00 | 1060 | 854 | 113 | 7.44 / 08:03 | 14:39:59 |
| Run 21.1k | 00:21:06 | 09:16:08 | 954 | 769 | 92 | 7.92 / 07:34 | 15:01:07 |
| Run 23.8k | 00:16:21 | 09:32:30 | 890 | 717 | 88 | 8.1 / 07:23 | 15:17:29 |
| Run 27.7k | 00:29:57 | 10:02:28 | 849 | 681 | 82 | 8.06 / 07:26 | 15:47:27 |
| Run 31.5k | 00:38:37 | 10:41:07 | 918 | 738 | 92 | 7.72 / 07:46 | 16:26:06 |
| Run 34.3k | 00:16:48 | 10:57:57 | 841 | 676 | 80 | 7.86 / 07:37 | 16:42:56 |
| Run 38.1k | 00:24:42 | 11:22:40 | 783 | 632 | 75 | 7.98 / 07:30 | 17:07:39 |
| Run 42.2k | 00:28:48 | 11:51:30 | 769 | 621 | 74 | 8.03 / 07:27 | 17:36:29 |
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