IRONMAN Western Australia (2012)
Lenard GROEN (#537)
Finished
GUN TIME:
12:16:08
Place
600
OF
1242
Male
518
OF
999
5054
38
OF
97
Swim 01:11:21 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:21 | 01:11:21 | 587 | 496 | 39 | 3.19 / 18:46 | 06:56:20 |
T1 00:08:44 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:44 | 01:20:07 | 965 | 783 | 75 | - / - | 07:05:06 |
Cycle 05:43:35 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:37:13 | 01:57:22 | 272 | 252 | 14 | 32.22 / 01:51 | 07:42:21 |
| Bike 34k | 00:24:00 | 02:21:23 | 275 | 255 | 13 | 33.3 / 01:48 | 08:06:22 |
| Bike 50k | 00:26:48 | 02:48:13 | 281 | 261 | 13 | 34.06 / 01:45 | 08:33:12 |
| Bike 60k | 00:16:49 | 03:05:04 | 300 | 280 | 14 | 34.31 / 01:44 | 08:50:03 |
| Bike 71k | 00:39:33 | 03:44:38 | 321 | 299 | 15 | 29.48 / 02:02 | 09:29:37 |
| Bike 94k | 00:29:54 | 04:14:34 | 439 | 397 | 22 | 32.33 / 01:51 | 09:59:33 |
| Bike 110k | 00:29:32 | 04:44:07 | 450 | 407 | 24 | 32.35 / 01:51 | 10:29:06 |
| Bike 120k | 00:18:49 | 05:02:58 | 478 | 428 | 24 | 32.58 / 01:50 | 10:47:57 |
| Bike131k | 00:43:47 | 05:46:47 | 526 | 470 | 31 | 29.47 / 02:02 | 11:31:46 |
| Bike 153k | 00:27:10 | 06:13:58 | 525 | 469 | 31 | 31.24 / 01:55 | 11:58:57 |
| Bike 171k | 00:30:21 | 06:44:20 | 511 | 454 | 29 | 31.64 / 01:53 | 12:29:19 |
| Cycle 180k | 00:19:22 | 07:03:44 | 504 | 448 | 29 | 31.43 / 01:54 | 12:48:43 |
T2 00:08:38 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:38 | 07:12:24 | 1006 | 814 | 77 | - / - | 12:57:23 |
Run 05:03:41 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:18:20 | 07:30:45 | 913 | 754 | 65 | 9.15 / 06:33 | 13:15:44 |
| Run 6.7k | 00:26:12 | 07:56:58 | 885 | 734 | 65 | 9.02 / 06:39 | 13:41:57 |
| Run 10.6k | 00:23:29 | 08:20:29 | 783 | 650 | 55 | 9.34 / 06:25 | 14:05:28 |
| Run13.3k | 00:28:01 | 08:48:31 | 944 | 769 | 70 | 8.3 / 07:13 | 14:33:30 |
| Run 17.2k | 00:26:42 | 09:15:13 | 896 | 730 | 62 | 8.4 / 07:08 | 15:00:12 |
| Run 21.1k | 00:27:05 | 09:42:20 | 844 | 688 | 57 | 8.44 / 07:06 | 15:27:19 |
| Run 23.8k | 00:19:00 | 10:01:21 | 785 | 640 | 52 | 8.45 / 07:05 | 15:46:20 |
| Run 27.7k | 00:30:15 | 10:31:37 | 778 | 631 | 51 | 8.34 / 07:11 | 16:16:36 |
| Run 31.5k | 00:27:17 | 10:58:55 | 745 | 604 | 44 | 8.34 / 07:11 | 16:43:54 |
| Run 34.3k | 00:21:16 | 11:20:13 | 738 | 600 | 44 | 8.3 / 07:13 | 17:05:12 |
| Run 38.1k | 00:29:35 | 11:49:49 | 719 | 585 | 44 | 8.24 / 07:16 | 17:34:48 |
| Run 42.2k | 00:26:16 | 12:16:07 | 683 | 557 | 43 | 8.33 / 07:11 | 18:01:06 |
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