IRONMAN Western Australia (2012)
Ben ALDOUS (#60)
Finished
GUN TIME:
11:36:29
Place
440
OF
1242
Male
384
OF
999
2529
49
OF
99
Swim 01:03:33 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:33 | 01:03:33 | 291 | 258 | 41 | 3.58 / 16:43 | 06:48:32 |
T1 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 01:08:18 | 395 | 322 | 36 | - / - | 06:53:17 |
Cycle 05:43:37 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:39:08 | 01:47:27 | 456 | 414 | 48 | 30.65 / 01:57 | 07:32:26 |
| Bike 34k | 00:25:37 | 02:13:06 | 477 | 430 | 51 | 31.49 / 01:54 | 07:58:05 |
| Bike 50k | 00:27:50 | 02:40:57 | 460 | 413 | 49 | 32.38 / 01:51 | 08:25:56 |
| Bike 60k | 00:16:36 | 02:57:35 | 461 | 415 | 49 | 32.94 / 01:49 | 08:42:34 |
| Bike 71k | 00:40:37 | 03:38:13 | 471 | 425 | 52 | 28.41 / 02:06 | 09:23:12 |
| Bike 94k | 00:26:10 | 04:04:25 | 480 | 432 | 52 | 32.02 / 01:52 | 09:49:24 |
| Bike 110k | 00:29:27 | 04:33:53 | 486 | 435 | 53 | 32.1 / 01:52 | 10:18:52 |
| Bike 120k | 00:17:54 | 04:51:48 | 490 | 438 | 53 | 32.48 / 01:50 | 10:36:47 |
| Bike131k | 00:41:48 | 05:33:38 | 504 | 450 | 52 | 29.62 / 02:01 | 11:18:37 |
| Bike 153k | 00:27:26 | 06:01:05 | 512 | 456 | 52 | 31.35 / 01:54 | 11:46:04 |
| Bike 171k | 00:31:05 | 06:32:11 | 505 | 449 | 51 | 31.67 / 01:53 | 12:17:10 |
| Cycle 180k | 00:19:44 | 06:51:57 | 506 | 449 | 53 | 31.42 / 01:54 | 12:36:56 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 06:55:17 | 222 | 178 | 22 | - / - | 12:40:16 |
Run 04:41:09 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:16:35 | 07:11:54 | 701 | 599 | 67 | 10.12 / 05:55 | 12:56:53 |
| Run 6.7k | 00:23:19 | 07:35:15 | 645 | 551 | 65 | 10.06 / 05:57 | 13:20:14 |
| Run 10.6k | 00:23:18 | 07:58:34 | 616 | 530 | 65 | 10.05 / 05:58 | 13:43:33 |
| Run13.3k | 00:17:02 | 08:15:37 | 578 | 498 | 62 | 9.93 / 06:02 | 14:00:36 |
| Run 17.2k | 00:26:01 | 08:41:40 | 586 | 499 | 61 | 9.7 / 06:11 | 14:26:39 |
| Run 21.1k | 00:26:30 | 09:08:11 | 590 | 499 | 60 | 9.52 / 06:17 | 14:53:10 |
| Run 23.8k | 00:21:06 | 09:29:19 | 602 | 505 | 61 | 9.27 / 06:28 | 15:14:18 |
| Run 27.7k | 00:28:18 | 09:57:38 | 594 | 497 | 60 | 9.11 / 06:34 | 15:42:37 |
| Run 31.5k | 00:27:29 | 10:25:09 | 579 | 487 | 60 | 9 / 06:39 | 16:10:08 |
| Run 34.3k | 00:20:08 | 10:45:18 | 564 | 477 | 59 | 8.94 / 06:42 | 16:30:17 |
| Run 38.1k | 00:26:00 | 11:11:20 | 543 | 458 | 58 | 8.92 / 06:43 | 16:56:19 |
| Run 42.2k | 00:25:06 | 11:36:28 | 518 | 440 | 58 | 9 / 06:39 | 17:21:27 |
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