IRONMAN Western Australia (2012)
Mao Pong HON (#608)
Finished
GUN TIME:
13:35:49
Place
911
OF
1242
Male
752
OF
999
4044
174
OF
214
Swim 01:40:47 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:40:47 | 01:40:47 | 1161 | 940 | 202 | 2.26 / 26:31 | 07:25:46 |
T1 00:07:32 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 01:48:21 | 845 | 685 | 158 | - / - | 07:33:20 |
Cycle 06:12:09 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:40:38 | 02:29:00 | 620 | 558 | 133 | 29.52 / 02:01 | 08:13:59 |
| Bike 34k | 00:26:55 | 02:55:57 | 667 | 598 | 141 | 30.18 / 01:59 | 08:40:56 |
| Bike 50k | 00:28:20 | 03:24:18 | 633 | 568 | 139 | 31.27 / 01:55 | 09:09:17 |
| Bike 60k | 00:17:12 | 03:41:32 | 638 | 573 | 140 | 31.81 / 01:53 | 09:26:31 |
| Bike 71k | 00:43:10 | 04:24:43 | 678 | 608 | 144 | 27.24 / 02:12 | 10:09:42 |
| Bike 94k | 00:29:27 | 04:54:11 | 715 | 641 | 150 | 30.35 / 01:58 | 10:39:10 |
| Bike 110k | 00:33:22 | 05:27:35 | 763 | 676 | 154 | 30.1 / 01:59 | 11:12:34 |
| Bike 120k | 00:17:52 | 05:45:28 | 745 | 663 | 152 | 30.61 / 01:57 | 11:30:27 |
| Bike131k | 00:44:21 | 06:29:51 | 746 | 661 | 153 | 27.92 / 02:08 | 12:14:50 |
| Bike 153k | 00:31:45 | 07:01:37 | 781 | 685 | 161 | 29.3 / 02:02 | 12:46:36 |
| Bike 171k | 00:34:23 | 07:36:02 | 782 | 681 | 163 | 29.51 / 02:01 | 13:21:01 |
| Cycle 180k | 00:24:28 | 08:00:32 | 806 | 700 | 167 | 29.01 / 02:04 | 13:45:31 |
T2 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 08:06:58 | 745 | 609 | 139 | - / - | 13:51:57 |
Run 05:28:48 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:16:52 | 08:23:52 | 739 | 629 | 141 | 9.95 / 06:01 | 14:08:51 |
| Run 6.7k | 00:26:41 | 08:50:34 | 829 | 692 | 156 | 9.22 / 06:30 | 14:35:33 |
| Run 10.6k | 00:29:05 | 09:19:41 | 914 | 750 | 172 | 8.74 / 06:51 | 15:04:40 |
| Run13.3k | 00:19:25 | 09:39:08 | 882 | 722 | 166 | 8.66 / 06:55 | 15:24:07 |
| Run 17.2k | 00:27:00 | 10:06:09 | 830 | 681 | 152 | 8.66 / 06:55 | 15:51:08 |
| Run 21.1k | 00:31:58 | 10:38:08 | 863 | 703 | 160 | 8.37 / 07:09 | 16:23:07 |
| Run 23.8k | 00:24:12 | 11:02:22 | 870 | 703 | 161 | 8.14 / 07:22 | 16:47:21 |
| Run 27.7k | 00:31:22 | 11:33:45 | 861 | 691 | 156 | 8.03 / 07:27 | 17:18:44 |
| Run 31.5k | 00:34:25 | 12:08:12 | 880 | 708 | 162 | 7.83 / 07:39 | 17:53:11 |
| Run 34.3k | 00:24:19 | 12:32:32 | 890 | 718 | 162 | 7.75 / 07:44 | 18:17:31 |
| Run 38.1k | 00:31:28 | 13:04:02 | 871 | 703 | 155 | 7.69 / 07:47 | 18:49:01 |
| Run 42.2k | 00:31:45 | 13:35:48 | 870 | 702 | 153 | 7.7 / 07:47 | 19:20:47 |
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