IRONMAN Western Australia (2012)
Rob HOWITT (#618)
Finished
GUN TIME:
12:15:11
Place
597
OF
1242
Male
515
OF
999
6064
3
OF
17
Swim 01:05:15 3.8km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:05:15 | 01:05:15 | 383 | 333 | 1 | 3.49 / 17:10 | 06:50:14 |
T1 00:04:47 0.10km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 01:10:03 | 416 | 339 | 1 | - / - | 06:55:02 |
Cycle 06:03:21 180.0km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:42:29 | 01:52:34 | 808 | 711 | 7 | 28.24 / 02:07 | 07:37:33 |
| Bike 34k | 00:26:20 | 02:18:55 | 746 | 662 | 5 | 29.63 / 02:01 | 08:03:54 |
| Bike 50k | 00:29:49 | 02:48:45 | 741 | 662 | 5 | 30.4 / 01:58 | 08:33:44 |
| Bike 60k | 00:17:29 | 03:06:16 | 744 | 665 | 5 | 30.98 / 01:56 | 08:51:15 |
| Bike 71k | 00:42:34 | 03:48:52 | 741 | 663 | 5 | 26.82 / 02:14 | 09:33:51 |
| Bike 94k | 00:27:15 | 04:16:08 | 721 | 647 | 4 | 30.31 / 01:58 | 10:01:07 |
| Bike 110k | 00:30:40 | 04:46:50 | 714 | 641 | 4 | 30.44 / 01:58 | 10:31:49 |
| Bike 120k | 00:18:41 | 05:05:32 | 712 | 638 | 4 | 30.83 / 01:56 | 10:50:31 |
| Bike131k | 00:43:06 | 05:48:40 | 706 | 631 | 4 | 28.21 / 02:07 | 11:33:39 |
| Bike 153k | 00:28:50 | 06:17:32 | 705 | 628 | 4 | 29.85 / 02:00 | 12:02:31 |
| Bike 171k | 00:32:54 | 06:50:27 | 707 | 627 | 4 | 30.14 / 01:59 | 12:35:26 |
| Cycle 180k | 00:22:57 | 07:13:26 | 722 | 639 | 4 | 29.72 / 02:01 | 12:58:25 |
T2 00:04:14 0.10km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 07:17:41 | 375 | 308 | 1 | - / - | 13:02:40 |
Run 04:57:27 42.2km
| Location | Split | Race Time | Pos | Male | 6064 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:16:35 | 07:34:18 | 700 | 598 | 5 | 10.12 / 05:55 | 13:19:17 |
| Run 6.7k | 00:23:25 | 07:57:45 | 652 | 558 | 5 | 10.03 / 05:58 | 13:42:44 |
| Run 10.6k | 00:24:54 | 08:22:40 | 686 | 578 | 5 | 9.78 / 06:07 | 14:07:39 |
| Run13.3k | 00:18:37 | 08:41:19 | 688 | 577 | 5 | 9.54 / 06:17 | 14:26:18 |
| Run 17.2k | 00:25:45 | 09:07:06 | 661 | 552 | 5 | 9.43 / 06:21 | 14:52:05 |
| Run 21.1k | 00:26:46 | 09:33:53 | 647 | 540 | 5 | 9.29 / 06:27 | 15:18:52 |
| Run 23.8k | 00:20:10 | 09:54:04 | 639 | 534 | 4 | 9.13 / 06:34 | 15:39:03 |
| Run 27.7k | 00:28:29 | 10:22:35 | 630 | 525 | 4 | 8.98 / 06:40 | 16:07:34 |
| Run 31.5k | 00:29:50 | 10:52:26 | 626 | 520 | 4 | 8.8 / 06:48 | 16:37:25 |
| Run 34.3k | 00:21:31 | 11:13:58 | 620 | 513 | 4 | 8.71 / 06:53 | 16:58:57 |
| Run 38.1k | 00:28:26 | 11:42:26 | 614 | 506 | 4 | 8.63 / 06:56 | 17:27:25 |
| Run 42.2k | 00:32:42 | 12:15:10 | 640 | 527 | 4 | 8.51 / 07:02 | 18:00:09 |
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