IRONMAN Western Australia (2012)
Greg LANCASTER (#740)
Finished
GUN TIME:
11:41:36
Place
471
OF
1242
Male
407
OF
999
5054
25
OF
97
Swim 01:03:08 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:03:08 | 01:03:08 | 265 | 238 | 13 | 3.61 / 16:37 | 06:48:07 |
T1 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 01:09:33 | 712 | 592 | 45 | - / - | 06:54:32 |
Cycle 05:38:41 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:39:56 | 01:49:31 | 541 | 485 | 33 | 30.04 / 01:59 | 07:34:30 |
| Bike 34k | 00:25:15 | 02:14:48 | 513 | 460 | 28 | 31.27 / 01:55 | 07:59:47 |
| Bike 50k | 00:27:54 | 02:42:43 | 484 | 435 | 26 | 32.2 / 01:51 | 08:27:42 |
| Bike 60k | 00:16:32 | 02:59:17 | 481 | 433 | 26 | 32.81 / 01:49 | 08:44:16 |
| Bike 71k | 00:40:01 | 03:39:19 | 466 | 420 | 25 | 28.44 / 02:06 | 09:24:18 |
| Bike 94k | 00:25:31 | 04:04:51 | 464 | 418 | 24 | 32.17 / 01:51 | 09:49:50 |
| Bike 110k | 00:28:36 | 04:33:29 | 449 | 406 | 23 | 32.36 / 01:51 | 10:18:28 |
| Bike 120k | 00:17:06 | 04:50:36 | 440 | 398 | 23 | 32.84 / 01:49 | 10:35:35 |
| Bike131k | 00:40:06 | 05:30:43 | 435 | 392 | 22 | 30.09 / 01:59 | 11:15:42 |
| Bike 153k | 00:26:29 | 05:57:14 | 437 | 394 | 22 | 31.91 / 01:52 | 11:42:13 |
| Bike 171k | 00:31:42 | 06:28:58 | 451 | 403 | 22 | 32.12 / 01:52 | 12:13:57 |
| Cycle 180k | 00:19:16 | 06:48:16 | 451 | 404 | 22 | 31.88 / 01:52 | 12:33:15 |
T2 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 06:53:11 | 488 | 399 | 24 | - / - | 12:38:10 |
Run 04:48:23 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:15:51 | 07:09:03 | 572 | 496 | 30 | 10.59 / 05:39 | 12:54:02 |
| Run 6.7k | 00:27:07 | 07:36:12 | 805 | 674 | 58 | 9.34 / 06:25 | 13:21:11 |
| Run 10.6k | 00:24:34 | 08:00:48 | 761 | 636 | 52 | 9.4 / 06:22 | 13:45:47 |
| Run13.3k | 00:16:43 | 08:17:33 | 705 | 592 | 48 | 9.46 / 06:20 | 14:02:32 |
| Run 17.2k | 00:23:29 | 08:41:03 | 629 | 528 | 42 | 9.56 / 06:16 | 14:26:02 |
| Run 21.1k | 00:24:14 | 09:05:19 | 573 | 485 | 37 | 9.58 / 06:15 | 14:50:18 |
| Run 23.8k | 00:17:35 | 09:22:55 | 539 | 462 | 35 | 9.53 / 06:17 | 15:07:54 |
| Run 27.7k | 00:29:12 | 09:52:09 | 554 | 470 | 36 | 9.28 / 06:27 | 15:37:08 |
| Run 31.5k | 00:24:57 | 10:17:07 | 520 | 445 | 32 | 9.26 / 06:28 | 16:02:06 |
| Run 34.3k | 00:24:42 | 10:41:51 | 552 | 467 | 34 | 9 / 06:39 | 16:26:50 |
| Run 38.1k | 00:32:31 | 11:14:23 | 581 | 485 | 36 | 8.75 / 06:51 | 16:59:22 |
| Run 42.2k | 00:27:11 | 11:41:35 | 568 | 477 | 35 | 8.77 / 06:50 | 17:26:34 |
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