IRONMAN Western Australia (2012)
Joseph LAU (#749)
Finished
GUN TIME:
14:25:29
Place
1037
OF
1242
Male
848
OF
999
3539
179
OF
210
Swim 01:35:40 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:35:40 | 01:35:40 | 1120 | 910 | 183 | 2.38 / 25:10 | 07:20:39 |
T1 00:06:59 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 01:42:41 | 789 | 647 | 140 | - / - | 07:27:40 |
Cycle 06:32:33 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:45:33 | 02:28:16 | 1028 | 867 | 180 | 26.33 / 02:16 | 08:13:15 |
| Bike 34k | 00:27:57 | 02:56:14 | 958 | 818 | 169 | 27.74 / 02:09 | 08:41:13 |
| Bike 50k | 00:30:32 | 03:26:47 | 919 | 792 | 161 | 28.82 / 02:04 | 09:11:46 |
| Bike 60k | 00:18:07 | 03:44:55 | 918 | 789 | 161 | 29.45 / 02:02 | 09:29:54 |
| Bike 71k | 00:44:45 | 04:29:42 | 917 | 787 | 159 | 25.5 / 02:21 | 10:14:41 |
| Bike 94k | 00:28:50 | 04:58:33 | 901 | 774 | 155 | 28.79 / 02:05 | 10:43:32 |
| Bike 110k | 00:33:05 | 05:31:40 | 909 | 776 | 156 | 28.82 / 02:04 | 11:16:39 |
| Bike 120k | 00:20:39 | 05:52:21 | 924 | 788 | 158 | 29.08 / 02:03 | 11:37:20 |
| Bike131k | 00:48:54 | 06:41:16 | 951 | 806 | 164 | 26.32 / 02:16 | 12:26:15 |
| Bike 153k | 00:31:34 | 07:12:51 | 954 | 805 | 163 | 27.8 / 02:09 | 12:57:50 |
| Bike 171k | 00:37:38 | 07:50:31 | 964 | 806 | 164 | 27.89 / 02:09 | 13:35:30 |
| Cycle 180k | 00:24:43 | 08:15:15 | 978 | 816 | 168 | 27.51 / 02:10 | 14:00:14 |
T2 00:06:52 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:52 | 08:22:09 | 800 | 652 | 140 | - / - | 14:07:08 |
Run 06:03:17 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:17:38 | 08:39:49 | 842 | 705 | 151 | 9.52 / 06:18 | 14:24:48 |
| Run 6.7k | 00:28:20 | 09:08:10 | 941 | 772 | 166 | 8.73 / 06:51 | 14:53:09 |
| Run 10.6k | 00:29:08 | 09:37:19 | 965 | 789 | 174 | 8.46 / 07:05 | 15:22:18 |
| Run13.3k | 00:20:46 | 09:58:07 | 940 | 766 | 166 | 8.31 / 07:12 | 15:43:06 |
| Run 17.2k | 00:32:37 | 10:30:46 | 967 | 781 | 170 | 8.02 / 07:28 | 16:15:45 |
| Run 21.1k | 00:31:16 | 11:02:03 | 959 | 774 | 168 | 7.91 / 07:34 | 16:47:02 |
| Run 23.8k | 00:28:46 | 11:30:51 | 993 | 802 | 177 | 7.56 / 07:55 | 17:15:50 |
| Run 27.7k | 00:40:01 | 12:10:54 | 1030 | 829 | 183 | 7.26 / 08:15 | 17:55:53 |
| Run 31.5k | 00:35:15 | 12:46:10 | 1030 | 830 | 183 | 7.15 / 08:22 | 18:31:09 |
| Run 34.3k | 00:22:32 | 13:08:43 | 1006 | 811 | 178 | 7.18 / 08:21 | 18:53:42 |
| Run 38.1k | 00:33:32 | 13:42:17 | 999 | 806 | 176 | 7.14 / 08:24 | 19:27:16 |
| Run 42.2k | 00:43:09 | 14:25:28 | 1044 | 838 | 180 | 6.96 / 08:36 | 20:10:27 |
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