IRONMAN Western Australia (2012)
Lauren ASHBOLT (#95)
Finished
GUN TIME:
12:30:27
Place
658
OF
1242
Female
97
OF
243
2529
17
OF
29
Swim 01:07:03 3.8km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:03 | 01:07:03 | 428 | 62 | 10 | 3.4 / 17:38 | 06:52:02 |
T1 00:04:39 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 01:11:43 | 391 | 73 | 14 | - / - | 06:56:42 |
Cycle 06:02:11 180.0km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:41:52 | 01:53:37 | 755 | 87 | 15 | 28.65 / 02:05 | 07:38:36 |
| Bike 34k | 00:27:09 | 02:20:47 | 756 | 87 | 14 | 29.54 / 02:01 | 08:05:46 |
| Bike 50k | 00:29:48 | 02:50:36 | 748 | 82 | 14 | 30.34 / 01:58 | 08:35:35 |
| Bike 60k | 00:17:29 | 03:08:06 | 750 | 81 | 14 | 30.93 / 01:56 | 08:53:05 |
| Bike 71k | 00:43:34 | 03:51:41 | 779 | 85 | 14 | 26.63 / 02:15 | 09:36:40 |
| Bike 94k | 00:28:09 | 04:19:52 | 774 | 88 | 15 | 29.98 / 02:00 | 10:04:51 |
| Bike 110k | 00:31:00 | 04:50:54 | 761 | 87 | 15 | 30.11 / 01:59 | 10:35:53 |
| Bike 120k | 00:18:52 | 05:09:47 | 762 | 87 | 15 | 30.49 / 01:58 | 10:54:46 |
| Bike131k | 00:43:12 | 05:53:01 | 743 | 84 | 14 | 27.94 / 02:08 | 11:38:00 |
| Bike 153k | 00:28:13 | 06:21:15 | 736 | 85 | 14 | 29.65 / 02:01 | 12:06:14 |
| Bike 171k | 00:31:55 | 06:53:12 | 718 | 85 | 14 | 30.04 / 01:59 | 12:38:11 |
| Cycle 180k | 00:20:42 | 07:13:55 | 714 | 82 | 14 | 29.81 / 02:00 | 12:58:54 |
T2 00:05:12 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 07:19:09 | 562 | 103 | 17 | - / - | 13:04:08 |
Run 05:11:15 42.2km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:16:59 | 07:36:10 | 760 | 117 | 19 | 9.88 / 06:04 | 13:21:09 |
| Run 6.7k | 00:25:44 | 08:01:55 | 792 | 129 | 21 | 9.4 / 06:22 | 13:46:54 |
| Run 10.6k | 00:25:11 | 08:27:08 | 778 | 130 | 20 | 9.35 / 06:24 | 14:12:07 |
| Run13.3k | 00:19:15 | 08:46:24 | 765 | 130 | 20 | 9.14 / 06:33 | 14:31:23 |
| Run 17.2k | 00:26:42 | 09:13:06 | 751 | 131 | 20 | 9.05 / 06:37 | 14:58:05 |
| Run 21.1k | 00:27:42 | 09:40:49 | 728 | 132 | 20 | 8.93 / 06:42 | 15:25:48 |
| Run 23.8k | 00:20:34 | 10:01:25 | 708 | 129 | 20 | 8.8 / 06:49 | 15:46:24 |
| Run 27.7k | 00:30:03 | 10:31:30 | 712 | 126 | 21 | 8.64 / 06:56 | 16:16:29 |
| Run 31.5k | 00:29:54 | 11:01:25 | 703 | 128 | 21 | 8.5 / 07:03 | 16:46:24 |
| Run 34.3k | 00:22:46 | 11:24:12 | 703 | 130 | 21 | 8.39 / 07:08 | 17:09:11 |
| Run 38.1k | 00:31:22 | 11:55:36 | 709 | 131 | 21 | 8.26 / 07:15 | 17:40:35 |
| Run 42.2k | 00:34:49 | 12:30:26 | 733 | 139 | 21 | 8.13 / 07:22 | 18:15:25 |
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