IRONMAN Western Australia (2012)
Helen MUNRO (#952)
Finished
GUN TIME:
11:18:25
Place
366
OF
1242
Female
45
OF
243
3539
6
OF
42
Swim 01:20:50 3.8km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:20:50 | 01:20:50 | 903 | 160 | 28 | 2.82 / 21:16 | 07:05:49 |
T1 00:07:06 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 01:27:57 | 806 | 148 | 25 | - / - | 07:12:56 |
Cycle 05:40:26 180.0km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:41:11 | 02:09:10 | 688 | 70 | 11 | 29.12 / 02:03 | 07:54:09 |
| Bike 34k | 00:25:46 | 02:34:57 | 631 | 66 | 10 | 30.45 / 01:58 | 08:19:56 |
| Bike 50k | 00:28:20 | 03:03:19 | 598 | 61 | 9 | 31.46 / 01:54 | 08:48:18 |
| Bike 60k | 00:16:43 | 03:20:04 | 596 | 61 | 9 | 32.11 / 01:52 | 09:05:03 |
| Bike 71k | 00:40:13 | 04:00:18 | 560 | 56 | 9 | 27.96 / 02:08 | 09:45:17 |
| Bike 94k | 00:25:31 | 04:25:51 | 530 | 54 | 8 | 31.7 / 01:53 | 10:10:50 |
| Bike 110k | 00:29:07 | 04:54:59 | 517 | 54 | 8 | 31.88 / 01:52 | 10:39:58 |
| Bike 120k | 00:17:13 | 05:12:13 | 514 | 53 | 8 | 32.37 / 01:51 | 10:57:12 |
| Bike131k | 00:40:23 | 05:52:38 | 492 | 52 | 8 | 29.69 / 02:01 | 11:37:37 |
| Bike 153k | 00:26:01 | 06:18:40 | 481 | 52 | 8 | 31.57 / 01:53 | 12:03:39 |
| Bike 171k | 00:30:07 | 06:48:49 | 464 | 51 | 7 | 31.97 / 01:52 | 12:33:48 |
| Cycle 180k | 00:19:35 | 07:08:25 | 469 | 52 | 8 | 31.72 / 01:53 | 12:53:24 |
T2 00:04:33 0.10km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 07:12:59 | 420 | 77 | 11 | - / - | 12:57:58 |
Run 04:05:24 42.2km
| Location | Split | Race Time | Pos | Female | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:15:42 | 07:28:43 | 540 | 72 | 11 | 10.69 / 05:36 | 13:13:42 |
| Run 6.7k | 00:20:47 | 07:49:32 | 422 | 50 | 7 | 11 / 05:27 | 13:34:31 |
| Run 10.6k | 00:21:21 | 08:10:54 | 388 | 50 | 7 | 10.98 / 05:27 | 13:55:53 |
| Run13.3k | 00:15:50 | 08:26:46 | 381 | 46 | 6 | 10.81 / 05:32 | 14:11:45 |
| Run 17.2k | 00:21:48 | 08:48:35 | 345 | 43 | 4 | 10.79 / 05:33 | 14:33:34 |
| Run 21.1k | 00:22:18 | 09:10:54 | 331 | 42 | 4 | 10.73 / 05:35 | 14:55:53 |
| Run 23.8k | 00:16:45 | 09:27:41 | 314 | 40 | 4 | 10.6 / 05:39 | 15:12:40 |
| Run 27.7k | 00:22:39 | 09:50:22 | 292 | 41 | 4 | 10.56 / 05:40 | 15:35:21 |
| Run 31.5k | 00:23:17 | 10:13:40 | 284 | 40 | 4 | 10.46 / 05:44 | 15:58:39 |
| Run 34.3k | 00:16:43 | 10:30:25 | 264 | 39 | 4 | 10.42 / 05:45 | 16:15:24 |
| Run 38.1k | 00:23:05 | 10:53:32 | 255 | 36 | 4 | 10.36 / 05:47 | 16:38:31 |
| Run 42.2k | 00:24:51 | 11:18:24 | 255 | 36 | 4 | 10.31 / 05:48 | 17:03:23 |
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