IRONMAN Western Australia (2013)
Alana HOLBEN (#1060)
Finished
GUN TIME:
11:32:44
Place
601
OF
1333
Female
87
OF
268
4044
10
OF
48
Swim 01:08:58 3.8km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:58 | 01:08:58 | 558 | 76 | 12 | 3.3 / 18:09 | 06:53:58 |
T1 00:03:21 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 01:12:20 | 136 | 28 | 4 | - / - | 06:57:20 |
Cycle 05:39:50 180.0km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:37:43 | 01:50:04 | 605 | 67 | 7 | 31.81 / 01:53 | 07:35:04 |
| Bike 34k | 00:25:08 | 02:15:13 | 661 | 81 | 10 | 32.44 / 01:50 | 08:00:13 |
| Bike 50k | 00:30:31 | 02:45:46 | 714 | 91 | 13 | 32.11 / 01:52 | 08:30:46 |
| Bike 60k | 00:18:45 | 03:04:33 | 709 | 86 | 11 | 32.08 / 01:52 | 08:49:33 |
| Bike 80.6k | 00:39:13 | 03:43:48 | 702 | 84 | 11 | 31.93 / 01:52 | 09:28:48 |
| Bike 94k | 00:25:04 | 04:08:53 | 677 | 79 | 9 | 31.94 / 01:52 | 09:53:53 |
| Bike 110k | 00:29:36 | 04:38:30 | 658 | 75 | 8 | 32.01 / 01:52 | 10:23:30 |
| Bike 120k | 00:19:19 | 04:57:51 | 655 | 75 | 8 | 32.19 / 01:51 | 10:42:51 |
| Bike 140k | 00:37:53 | 05:35:46 | 631 | 74 | 8 | 31.88 / 01:52 | 11:20:46 |
| Bike 153k | 00:24:48 | 06:00:36 | 620 | 73 | 7 | 31.84 / 01:53 | 11:45:36 |
| Bike 171k | 00:31:08 | 06:31:45 | 620 | 73 | 7 | 32.12 / 01:52 | 12:16:45 |
| Bike 180k | 00:20:25 | 06:52:12 | 614 | 71 | 6 | 31.77 / 01:53 | 12:37:12 |
T2 00:03:16 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 06:55:29 | 323 | 60 | 8 | - / - | 12:40:29 |
Run 04:37:13 42.2km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:38 | 07:09:08 | 262 | 30 | 4 | 12.31 / 04:52 | 12:54:08 |
| Run 6.7k | 00:19:00 | 07:28:10 | 288 | 34 | 4 | 12.3 / 04:52 | 13:13:10 |
| Run 10.6k | 00:20:00 | 07:48:11 | 297 | 34 | 4 | 12.07 / 04:58 | 13:33:11 |
| Run 13.3k | 00:14:30 | 08:02:42 | 280 | 31 | 4 | 11.87 / 05:03 | 13:47:42 |
| Run 17.2k | 00:20:34 | 08:23:18 | 291 | 34 | 4 | 11.75 / 05:06 | 14:08:18 |
| Run 21.1k | 00:23:37 | 08:46:56 | 344 | 46 | 4 | 11.36 / 05:16 | 14:31:56 |
| Run 23.8k | 00:19:30 | 09:06:28 | 410 | 57 | 8 | 10.9 / 05:30 | 14:51:28 |
| Run 27.7k | 00:27:49 | 09:34:19 | 478 | 70 | 9 | 10.46 / 05:43 | 15:19:19 |
| Run 31.5k | 00:29:31 | 10:03:51 | 541 | 84 | 11 | 10.03 / 05:58 | 15:48:51 |
| Run 34.3k | 00:21:45 | 10:25:38 | 573 | 94 | 14 | 9.79 / 06:07 | 16:10:38 |
| Run 38.1k | 00:32:45 | 10:58:25 | 663 | 116 | 15 | 9.41 / 06:22 | 16:43:25 |
| Run 42.2k | 00:34:17 | 11:32:43 | 713 | 124 | 16 | 9.13 / 06:34 | 17:17:43 |
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