IRONMAN Western Australia (2013)
Nat HEATH (#128)
Finished
GUN TIME:
09:39:32
Place
101
OF
1333
Male
91
OF
1065
2529
14
OF
81
Swim 01:01:05 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:01:05 | 01:01:05 | 228 | 207 | 25 | 3.73 / 16:04 | 06:46:05 |
T1 00:04:00 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:00 | 01:05:06 | 260 | 208 | 24 | - / - | 06:50:06 |
Cycle 05:05:58 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:34:07 | 01:39:14 | 178 | 167 | 20 | 35.17 / 01:42 | 07:24:14 |
| Bike 34k | 00:21:16 | 02:00:32 | 152 | 145 | 18 | 36.81 / 01:37 | 07:45:32 |
| Bike 50k | 00:26:05 | 02:26:38 | 164 | 155 | 18 | 36.8 / 01:37 | 08:11:38 |
| Bike 60k | 00:17:06 | 02:43:46 | 166 | 157 | 19 | 36.49 / 01:38 | 08:28:46 |
| Bike 80.6k | 00:34:11 | 03:17:58 | 157 | 149 | 19 | 36.4 / 01:38 | 09:02:58 |
| Bike 94k | 00:22:10 | 03:40:10 | 153 | 145 | 19 | 36.37 / 01:38 | 09:25:10 |
| Bike 110k | 00:27:07 | 04:07:18 | 158 | 149 | 19 | 36.22 / 01:39 | 09:52:18 |
| Bike 120k | 00:17:23 | 04:24:43 | 160 | 150 | 20 | 36.37 / 01:38 | 10:09:43 |
| Bike 140k | 00:36:23 | 05:01:07 | 175 | 164 | 19 | 35.59 / 01:41 | 10:46:07 |
| Bike 153k | 00:22:44 | 05:23:52 | 173 | 162 | 19 | 35.47 / 01:41 | 11:08:52 |
| Bike 171k | 00:28:09 | 05:52:03 | 173 | 162 | 19 | 35.75 / 01:40 | 11:37:03 |
| Bike 180k | 00:19:01 | 06:11:06 | 166 | 155 | 19 | 35.29 / 01:41 | 11:56:06 |
T2 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 06:14:55 | 447 | 362 | 36 | - / - | 11:59:55 |
Run 03:24:35 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:12:12 | 06:27:08 | 59 | 54 | 9 | 13.75 / 04:21 | 12:12:08 |
| Run 6.7k | 00:16:58 | 06:44:07 | 68 | 60 | 9 | 13.76 / 04:21 | 12:29:07 |
| Run 10.6k | 00:18:03 | 07:02:12 | 71 | 63 | 9 | 13.45 / 04:27 | 12:47:12 |
| Run 13.3k | 00:12:40 | 07:14:54 | 67 | 61 | 9 | 13.3 / 04:30 | 12:59:54 |
| Run 17.2k | 00:17:05 | 07:32:00 | 58 | 52 | 8 | 13.39 / 04:28 | 13:17:00 |
| Run 21.1k | 00:18:14 | 07:50:16 | 58 | 52 | 8 | 13.27 / 04:31 | 13:35:16 |
| Run 23.8k | 00:13:03 | 08:03:20 | 56 | 51 | 8 | 13.17 / 04:33 | 13:48:20 |
| Run 27.7k | 00:18:42 | 08:22:03 | 57 | 52 | 8 | 13.07 / 04:35 | 14:07:03 |
| Run 31.5k | 00:19:55 | 08:41:58 | 57 | 52 | 8 | 12.85 / 04:40 | 14:26:58 |
| Run 34.3k | 00:15:52 | 08:57:52 | 71 | 65 | 8 | 12.63 / 04:45 | 14:42:52 |
| Run 38.1k | 00:20:26 | 09:18:20 | 90 | 82 | 9 | 12.46 / 04:48 | 15:03:20 |
| Run 42.2k | 00:21:10 | 09:39:31 | 95 | 86 | 9 | 12.37 / 04:50 | 15:24:31 |
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