IRONMAN Western Australia (2013)
Deidre PONTIFEX (#1316)
Finished
GUN TIME:
16:45:31
Place
1327
OF
1333
Female
265
OF
268
4549
31
OF
31
Swim 01:54:13 3.8km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:54:13 | 01:54:13 | 1308 | 260 | 31 | 1.99 / 30:03 | 07:39:13 |
T1 00:12:07 0.10km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:07 | 02:06:21 | 1248 | 250 | 26 | - / - | 07:51:21 |
Cycle 07:52:05 180.0km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:53:37 | 03:00:00 | 1326 | 268 | 31 | 22.37 / 02:40 | 08:45:00 |
| Bike 34k | 00:33:07 | 03:33:08 | 1326 | 268 | 31 | 23.51 / 02:33 | 09:18:08 |
| Bike 50k | 00:41:45 | 04:14:55 | 1324 | 267 | 31 | 23.33 / 02:34 | 09:59:55 |
| Bike 60k | 00:24:58 | 04:39:55 | 1324 | 267 | 31 | 23.44 / 02:33 | 10:24:55 |
| Bike 80.6k | 00:48:23 | 05:28:19 | 1319 | 263 | 31 | 23.94 / 02:30 | 11:13:19 |
| Bike 94k | 00:33:25 | 06:01:45 | 1319 | 262 | 31 | 23.96 / 02:30 | 11:46:45 |
| Bike 110k | 00:44:33 | 06:46:20 | 1319 | 262 | 31 | 23.57 / 02:32 | 12:31:20 |
| Bike 120k | 00:25:04 | 07:11:25 | 1317 | 261 | 31 | 23.79 / 02:31 | 12:56:25 |
| Bike 140k | 00:58:05 | 08:09:32 | 1317 | 262 | 31 | 23.13 / 02:35 | 13:54:32 |
| Bike 153k | 00:36:28 | 08:46:01 | 1317 | 262 | 31 | 22.97 / 02:36 | 14:31:01 |
| Bike 171k | 00:43:49 | 09:29:51 | 1319 | 263 | 31 | 23.13 / 02:35 | 15:14:51 |
| Bike 180k | 00:28:35 | 09:58:28 | 1320 | 262 | 31 | 22.87 / 02:37 | 15:43:28 |
T2 00:13:21 0.10km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:21 | 10:11:51 | 1316 | 264 | 31 | - / - | 15:56:51 |
Run 06:33:38 42.2km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:25:24 | 10:37:16 | 1296 | 254 | 30 | 6.61 / 09:04 | 16:22:16 |
| Run 6.7k | 00:34:29 | 11:11:46 | 1303 | 261 | 30 | 6.71 / 08:56 | 16:56:46 |
| Run 10.6k | 00:36:19 | 11:48:06 | 1301 | 260 | 30 | 6.6 / 09:04 | 17:33:06 |
| Run 13.3k | 00:26:32 | 12:14:40 | 1296 | 259 | 30 | 6.49 / 09:14 | 17:59:40 |
| Run 17.2k | 00:32:17 | 12:47:00 | 1286 | 257 | 30 | 6.65 / 09:01 | 18:32:00 |
| Run 21.1k | 00:34:01 | 13:21:01 | 1280 | 255 | 30 | 6.69 / 08:57 | 19:06:01 |
| Run 23.8k | 00:26:17 | 13:47:19 | 1274 | 254 | 30 | 6.62 / 09:03 | 19:32:19 |
| Run 27.7k | 00:35:12 | 14:22:33 | 1270 | 252 | 30 | 6.62 / 09:02 | 20:07:33 |
| Run 31.5k | 00:38:51 | 15:01:26 | 1275 | 253 | 30 | 6.52 / 09:11 | 20:46:26 |
| Run 34.3k | 00:26:44 | 15:28:11 | 1273 | 252 | 30 | 6.5 / 09:13 | 21:13:11 |
| Run 38.1k | 00:28:57 | 15:57:10 | 1252 | 247 | 29 | 6.62 / 09:03 | 21:42:10 |
| Run 42.2k | 00:48:19 | 16:45:30 | 1273 | 250 | 30 | 6.43 / 09:19 | 22:30:30 |
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