IRONMAN Western Australia (2013)
Rod COOK (#1355)
Finished
GUN TIME:
10:45:07
Place
385
OF
1333
Male
340
OF
1065
5054
20
OF
104
Swim 01:09:18 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:18 | 01:09:18 | 586 | 503 | 44 | 3.28 / 18:14 | 06:54:18 |
T1 00:07:09 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 01:16:28 | 883 | 709 | 63 | - / - | 07:01:28 |
Cycle 05:09:23 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:33:55 | 01:50:25 | 158 | 152 | 7 | 35.37 / 01:41 | 07:35:25 |
| Bike 34k | 00:21:28 | 02:11:54 | 151 | 144 | 7 | 36.82 / 01:37 | 07:56:54 |
| Bike 50k | 00:26:15 | 02:38:10 | 171 | 160 | 7 | 36.72 / 01:38 | 08:23:10 |
| Bike 60k | 00:17:00 | 02:55:12 | 169 | 159 | 8 | 36.47 / 01:38 | 08:40:12 |
| Bike 80.6k | 00:34:54 | 03:30:08 | 181 | 171 | 8 | 36.18 / 01:39 | 09:15:08 |
| Bike 94k | 00:23:02 | 03:53:12 | 186 | 174 | 8 | 35.99 / 01:40 | 09:38:12 |
| Bike 110k | 00:26:48 | 04:20:01 | 181 | 170 | 9 | 35.96 / 01:40 | 10:05:01 |
| Bike 120k | 00:17:18 | 04:37:21 | 180 | 168 | 9 | 36.14 / 01:39 | 10:22:21 |
| Bike 140k | 00:35:53 | 05:13:16 | 185 | 173 | 9 | 35.47 / 01:41 | 10:58:16 |
| Bike 153k | 00:25:32 | 05:38:49 | 220 | 206 | 11 | 34.99 / 01:42 | 11:23:49 |
| Bike 171k | 00:28:10 | 06:07:00 | 214 | 201 | 11 | 35.31 / 01:41 | 11:52:00 |
| Bike 180k | 00:18:51 | 06:25:53 | 206 | 193 | 11 | 34.9 / 01:43 | 12:10:53 |
T2 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 06:30:15 | 552 | 448 | 27 | - / - | 12:15:15 |
Run 04:14:49 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:14:51 | 06:45:08 | 509 | 444 | 34 | 11.3 / 05:18 | 12:30:08 |
| Run 6.7k | 00:19:43 | 07:04:52 | 431 | 377 | 31 | 11.61 / 05:09 | 12:49:52 |
| Run 10.6k | 00:20:21 | 07:25:14 | 391 | 344 | 26 | 11.56 / 05:11 | 13:10:14 |
| Run 13.3k | 00:15:08 | 07:40:24 | 391 | 341 | 25 | 11.37 / 05:16 | 13:25:24 |
| Run 17.2k | 00:21:09 | 08:01:35 | 397 | 346 | 26 | 11.3 / 05:18 | 13:46:35 |
| Run 21.1k | 00:23:03 | 08:24:39 | 420 | 367 | 27 | 11.06 / 05:25 | 14:09:39 |
| Run 23.8k | 00:18:29 | 08:43:09 | 448 | 385 | 32 | 10.74 / 05:34 | 14:28:09 |
| Run 27.7k | 00:24:24 | 09:07:35 | 458 | 392 | 29 | 10.56 / 05:40 | 14:52:35 |
| Run 31.5k | 00:28:03 | 09:35:39 | 497 | 426 | 33 | 10.19 / 05:53 | 15:20:39 |
| Run 34.3k | 00:19:22 | 09:55:03 | 504 | 430 | 34 | 10.04 / 05:58 | 15:40:03 |
| Run 38.1k | 00:24:45 | 10:19:49 | 506 | 428 | 33 | 9.95 / 06:01 | 16:04:49 |
| Run 42.2k | 00:25:15 | 10:45:06 | 503 | 425 | 31 | 9.93 / 06:02 | 16:30:06 |
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