IRONMAN Western Australia (2013)
Michael COOTE (#1357)
Finished
GUN TIME:
11:20:47
Place
539
OF
1333
Male
468
OF
1065
5054
36
OF
104
Swim 00:55:24 3.8km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:55:24 | 00:55:24 | 74 | 68 | 2 | 4.11 / 14:34 | 06:40:24 |
T1 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 00:59:34 | 292 | 234 | 11 | - / - | 06:44:34 |
Cycle 05:36:51 180.0km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:36:11 | 01:35:47 | 420 | 380 | 24 | 33.15 / 01:48 | 07:20:47 |
| Bike 34k | 00:22:49 | 01:58:37 | 401 | 363 | 25 | 34.55 / 01:44 | 07:43:37 |
| Bike 50k | 00:27:29 | 02:26:08 | 389 | 355 | 23 | 34.66 / 01:43 | 08:11:08 |
| Bike 60k | 00:18:28 | 02:44:37 | 420 | 384 | 26 | 34.27 / 01:45 | 08:29:37 |
| Bike 80.6k | 00:37:36 | 03:22:15 | 446 | 402 | 25 | 33.89 / 01:46 | 09:07:15 |
| Bike 94k | 00:23:58 | 03:46:14 | 431 | 391 | 24 | 33.84 / 01:46 | 09:31:14 |
| Bike 110k | 00:29:16 | 04:15:31 | 449 | 406 | 27 | 33.68 / 01:46 | 10:00:31 |
| Bike 120k | 00:19:05 | 04:34:38 | 455 | 411 | 27 | 33.75 / 01:46 | 10:19:38 |
| Bike 140k | 00:40:45 | 05:15:25 | 503 | 450 | 32 | 32.83 / 01:49 | 11:00:25 |
| Bike 153k | 00:26:14 | 05:41:40 | 514 | 459 | 34 | 32.54 / 01:50 | 11:26:40 |
| Bike 171k | 00:33:04 | 06:14:46 | 547 | 487 | 37 | 32.55 / 01:50 | 11:59:46 |
| Bike 180k | 00:21:39 | 06:36:26 | 562 | 500 | 36 | 32.06 / 01:52 | 12:21:26 |
T2 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:05 | 06:40:33 | 507 | 407 | 22 | - / - | 12:25:33 |
Run 04:40:11 42.2km
| Location | Split | Race Time | Pos | Male | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:39 | 06:54:14 | 270 | 239 | 11 | 12.29 / 04:52 | 12:39:14 |
| Run 6.7k | 00:18:42 | 07:12:57 | 263 | 234 | 13 | 12.4 / 04:50 | 12:57:57 |
| Run 10.6k | 00:19:19 | 07:32:18 | 246 | 218 | 9 | 12.29 / 04:52 | 13:17:18 |
| Run 13.3k | 00:14:15 | 07:46:34 | 239 | 212 | 8 | 12.09 / 04:57 | 13:31:34 |
| Run 17.2k | 00:21:22 | 08:07:57 | 280 | 249 | 15 | 11.8 / 05:04 | 13:52:57 |
| Run 21.1k | 00:23:53 | 08:31:52 | 341 | 296 | 18 | 11.37 / 05:16 | 14:16:52 |
| Run 23.8k | 00:20:31 | 08:52:24 | 428 | 367 | 27 | 10.83 / 05:32 | 14:37:24 |
| Run 27.7k | 00:32:28 | 09:24:53 | 567 | 479 | 40 | 10.11 / 05:55 | 15:09:53 |
| Run 31.5k | 00:36:28 | 10:01:23 | 704 | 582 | 51 | 9.41 / 06:22 | 15:46:23 |
| Run 34.3k | 00:23:16 | 10:24:40 | 744 | 613 | 53 | 9.18 / 06:32 | 16:09:40 |
| Run 38.1k | 00:28:55 | 10:53:37 | 757 | 623 | 57 | 9.03 / 06:38 | 16:38:37 |
| Run 42.2k | 00:27:08 | 11:20:46 | 752 | 619 | 57 | 9.03 / 06:38 | 17:05:46 |
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