IRONMAN Western Australia (2013)
Benny LUCAS (#144)
Finished
GUN TIME:
09:07:36
Place
28
OF
1333
Male
27
OF
1065
2529
5
OF
81
Swim 00:57:46 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:57:46 | 00:57:46 | 117 | 105 | 16 | 3.94 / 15:12 | 06:42:46 |
T1 00:03:17 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 01:01:04 | 119 | 99 | 16 | - / - | 06:46:04 |
Cycle 04:58:47 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:33:31 | 01:34:37 | 122 | 116 | 12 | 35.78 / 01:40 | 07:19:37 |
| Bike 34k | 00:21:43 | 01:56:21 | 145 | 138 | 17 | 36.9 / 01:37 | 07:41:21 |
| Bike 50k | 00:26:00 | 02:22:22 | 153 | 147 | 16 | 36.9 / 01:37 | 08:07:22 |
| Bike 60k | 00:16:37 | 02:39:01 | 139 | 133 | 16 | 36.75 / 01:37 | 08:24:01 |
| Bike 80.6k | 00:33:35 | 03:12:38 | 126 | 121 | 15 | 36.76 / 01:37 | 08:57:38 |
| Bike 94k | 00:21:52 | 03:34:32 | 119 | 113 | 16 | 36.75 / 01:37 | 09:19:32 |
| Bike 110k | 00:26:28 | 04:01:02 | 119 | 113 | 16 | 36.67 / 01:38 | 09:46:02 |
| Bike 120k | 00:16:31 | 04:17:34 | 115 | 109 | 15 | 36.94 / 01:37 | 10:02:34 |
| Bike 140k | 00:34:12 | 04:51:47 | 106 | 100 | 14 | 36.4 / 01:38 | 10:36:47 |
| Bike 153k | 00:22:18 | 05:14:07 | 105 | 99 | 15 | 36.28 / 01:39 | 10:59:07 |
| Bike 171k | 00:27:05 | 05:41:12 | 101 | 95 | 14 | 36.62 / 01:38 | 11:26:12 |
| Bike 180k | 00:18:39 | 05:59:52 | 101 | 95 | 14 | 36.14 / 01:39 | 11:44:52 |
T2 00:01:29 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:29 | 06:01:23 | 19 | 16 | 5 | - / - | 11:46:23 |
Run 03:06:11 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:11:31 | 06:12:55 | 20 | 19 | 2 | 14.58 / 04:06 | 11:57:55 |
| Run 6.7k | 00:15:57 | 06:28:54 | 26 | 25 | 4 | 14.61 / 04:06 | 12:13:54 |
| Run 10.6k | 00:16:54 | 06:45:50 | 29 | 28 | 4 | 14.31 / 04:11 | 12:30:50 |
| Run 13.3k | 00:12:02 | 06:57:54 | 29 | 28 | 4 | 14.12 / 04:14 | 12:42:54 |
| Run 17.2k | 00:16:28 | 07:14:23 | 30 | 29 | 4 | 14.14 / 04:14 | 12:59:23 |
| Run 21.1k | 00:17:08 | 07:31:32 | 28 | 27 | 3 | 14.04 / 04:16 | 13:16:32 |
| Run 23.8k | 00:12:28 | 07:44:02 | 25 | 24 | 3 | 13.91 / 04:18 | 13:29:02 |
| Run 27.7k | 00:16:59 | 08:01:03 | 23 | 22 | 3 | 13.89 / 04:19 | 13:46:03 |
| Run 31.5k | 00:17:41 | 08:18:45 | 21 | 20 | 2 | 13.76 / 04:21 | 14:03:45 |
| Run 34.3k | 00:12:44 | 08:31:30 | 19 | 18 | 2 | 13.71 / 04:22 | 14:16:30 |
| Run 38.1k | 00:17:11 | 08:48:42 | 17 | 16 | 1 | 13.66 / 04:23 | 14:33:42 |
| Run 42.2k | 00:18:51 | 09:07:35 | 18 | 17 | 1 | 13.59 / 04:24 | 14:52:35 |
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