IRONMAN Western Australia (2013)
Janet COOTE (#1530)
Finished
GUN TIME:
13:21:16
Place
1043
OF
1333
Female
187
OF
268
5559
7
OF
12
Swim 01:22:06 3.8km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:22:06 | 01:22:06 | 1020 | 182 | 4 | 2.77 / 21:36 | 07:07:06 |
T1 00:05:16 0.10km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 01:27:24 | 514 | 96 | 3 | - / - | 07:12:24 |
Cycle 06:35:03 180.0km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:42:27 | 02:09:52 | 1065 | 168 | 7 | 28.25 / 02:07 | 07:54:52 |
| Bike 34k | 00:27:44 | 02:37:38 | 1076 | 171 | 7 | 29.05 / 02:03 | 08:22:38 |
| Bike 50k | 00:32:55 | 03:10:34 | 1081 | 167 | 7 | 29.08 / 02:03 | 08:55:34 |
| Bike 60k | 00:20:52 | 03:31:27 | 1090 | 167 | 7 | 29.02 / 02:04 | 09:16:27 |
| Bike 80.6k | 00:43:51 | 04:15:20 | 1085 | 169 | 7 | 28.79 / 02:05 | 10:00:20 |
| Bike 94k | 00:34:03 | 04:49:24 | 1131 | 182 | 7 | 27.92 / 02:08 | 10:34:24 |
| Bike 110k | 00:34:41 | 05:24:06 | 1125 | 181 | 7 | 27.88 / 02:09 | 11:09:06 |
| Bike 120k | 00:22:55 | 05:47:03 | 1115 | 180 | 7 | 27.96 / 02:08 | 11:32:03 |
| Bike 140k | 00:45:01 | 06:32:06 | 1106 | 178 | 7 | 27.56 / 02:10 | 12:17:06 |
| Bike 153k | 00:29:04 | 07:01:11 | 1101 | 178 | 7 | 27.5 / 02:10 | 12:46:11 |
| Bike 171k | 00:35:37 | 07:36:50 | 1097 | 177 | 7 | 27.77 / 02:09 | 13:21:50 |
| Bike 180k | 00:25:36 | 08:02:28 | 1103 | 183 | 7 | 27.33 / 02:11 | 13:47:28 |
T2 00:06:50 0.10km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 08:09:19 | 973 | 190 | 6 | - / - | 13:54:19 |
Run 05:11:55 42.2km
| Location | Split | Race Time | Pos | Female | 5559 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:18:54 | 08:28:15 | 1120 | 204 | 6 | 8.88 / 06:45 | 14:13:15 |
| Run 6.7k | 00:25:57 | 08:54:13 | 1097 | 203 | 6 | 8.95 / 06:41 | 14:39:13 |
| Run 10.6k | 00:27:08 | 09:21:22 | 1080 | 198 | 6 | 8.83 / 06:47 | 15:06:22 |
| Run 13.3k | 00:19:14 | 09:40:37 | 1055 | 196 | 5 | 8.74 / 06:51 | 15:25:37 |
| Run 17.2k | 00:26:31 | 10:07:10 | 1026 | 197 | 5 | 8.75 / 06:51 | 15:52:10 |
| Run 21.1k | 00:27:54 | 10:35:06 | 994 | 188 | 5 | 8.68 / 06:54 | 16:20:06 |
| Run 23.8k | 00:21:26 | 10:56:33 | 986 | 189 | 5 | 8.54 / 07:01 | 16:41:33 |
| Run 27.7k | 00:29:29 | 11:26:03 | 982 | 187 | 5 | 8.44 / 07:06 | 17:11:03 |
| Run 31.5k | 00:29:51 | 11:55:56 | 964 | 185 | 6 | 8.34 / 07:11 | 17:40:56 |
| Run 34.3k | 00:21:15 | 12:17:12 | 956 | 183 | 6 | 8.3 / 07:13 | 18:02:12 |
| Run 38.1k | 00:30:06 | 12:47:19 | 953 | 184 | 6 | 8.22 / 07:17 | 18:32:19 |
| Run 42.2k | 00:33:54 | 13:21:15 | 970 | 189 | 6 | 8.11 / 07:23 | 19:06:15 |
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