IRONMAN Western Australia (2013)
Mark ZADOW (#192)
Finished
GUN TIME:
10:26:29
Place
287
OF
1333
Male
255
OF
1065
2529
31
OF
81
Swim 01:06:42 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:42 | 01:06:42 | 482 | 417 | 43 | 3.41 / 17:33 | 06:51:42 |
T1 00:05:02 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 01:11:46 | 470 | 380 | 41 | - / - | 06:56:46 |
Cycle 05:14:20 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:35:03 | 01:46:50 | 271 | 254 | 26 | 34.23 / 01:45 | 07:31:50 |
| Bike 34k | 00:22:20 | 02:09:12 | 272 | 253 | 28 | 35.53 / 01:41 | 07:54:12 |
| Bike 50k | 00:26:51 | 02:36:04 | 269 | 252 | 28 | 35.59 / 01:41 | 08:21:04 |
| Bike 60k | 00:18:02 | 02:54:08 | 294 | 276 | 30 | 35.17 / 01:42 | 08:39:08 |
| Bike 80.6k | 00:35:41 | 03:29:50 | 301 | 283 | 31 | 35.02 / 01:42 | 09:14:50 |
| Bike 94k | 00:23:03 | 03:52:54 | 287 | 269 | 31 | 35 / 01:42 | 09:37:54 |
| Bike 110k | 00:27:28 | 04:20:24 | 279 | 261 | 30 | 34.99 / 01:42 | 10:05:24 |
| Bike 120k | 00:17:47 | 04:38:13 | 275 | 257 | 30 | 35.16 / 01:42 | 10:23:13 |
| Bike 140k | 00:35:57 | 05:14:11 | 268 | 250 | 29 | 34.65 / 01:43 | 10:59:11 |
| Bike 153k | 00:23:28 | 05:37:41 | 267 | 249 | 29 | 34.52 / 01:44 | 11:22:41 |
| Bike 171k | 00:28:46 | 06:06:28 | 268 | 250 | 29 | 34.81 / 01:43 | 11:51:28 |
| Bike 180k | 00:19:38 | 06:26:08 | 270 | 252 | 29 | 34.35 / 01:44 | 12:11:08 |
T2 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 06:30:00 | 458 | 370 | 37 | - / - | 12:15:00 |
Run 03:56:27 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:40 | 06:43:41 | 275 | 244 | 34 | 12.28 / 04:53 | 12:28:41 |
| Run 6.7k | 00:19:49 | 07:03:32 | 356 | 316 | 38 | 11.99 / 05:00 | 12:48:32 |
| Run 10.6k | 00:20:05 | 07:23:38 | 344 | 306 | 33 | 11.85 / 05:03 | 13:08:38 |
| Run 13.3k | 00:14:45 | 07:38:25 | 338 | 299 | 33 | 11.66 / 05:08 | 13:23:25 |
| Run 17.2k | 00:21:02 | 07:59:29 | 347 | 303 | 34 | 11.53 / 05:12 | 13:44:29 |
| Run 21.1k | 00:22:30 | 08:22:01 | 356 | 309 | 37 | 11.3 / 05:18 | 14:07:01 |
| Run 23.8k | 00:15:42 | 08:37:44 | 337 | 291 | 35 | 11.18 / 05:21 | 14:22:44 |
| Run 27.7k | 00:21:41 | 08:59:26 | 324 | 280 | 34 | 11.12 / 05:23 | 14:44:26 |
| Run 31.5k | 00:23:13 | 09:22:41 | 324 | 278 | 32 | 10.94 / 05:28 | 15:07:41 |
| Run 34.3k | 00:17:27 | 09:40:09 | 333 | 286 | 35 | 10.82 / 05:32 | 15:25:09 |
| Run 38.1k | 00:23:12 | 10:03:23 | 337 | 286 | 34 | 10.71 / 05:36 | 15:48:23 |
| Run 42.2k | 00:23:04 | 10:26:28 | 333 | 284 | 35 | 10.7 / 05:36 | 16:11:28 |
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