IRONMAN Western Australia (2013)
Lauren JONES (#205)
Finished
GUN TIME:
09:46:42
Place
130
OF
1333
Female
15
OF
268
2529
3
OF
25
Swim 00:58:35 3.8km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:58:35 | 00:58:35 | 142 | 15 | 3 | 3.89 / 15:25 | 06:43:35 |
T1 00:03:19 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:19 | 01:01:56 | 128 | 24 | 3 | - / - | 06:46:56 |
Cycle 05:08:53 180.0km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:35:42 | 01:37:40 | 362 | 30 | 3 | 33.59 / 01:47 | 07:22:40 |
| Bike 34k | 00:21:38 | 01:59:20 | 270 | 19 | 2 | 35.55 / 01:41 | 07:44:20 |
| Bike 50k | 00:26:20 | 02:25:41 | 248 | 16 | 2 | 35.82 / 01:40 | 08:10:41 |
| Bike 60k | 00:17:20 | 02:43:02 | 243 | 13 | 2 | 35.61 / 01:41 | 08:28:02 |
| Bike 80.6k | 00:35:27 | 03:18:31 | 248 | 15 | 3 | 35.41 / 01:41 | 09:03:31 |
| Bike 94k | 00:23:07 | 03:41:39 | 249 | 15 | 3 | 35.31 / 01:41 | 09:26:39 |
| Bike 110k | 00:27:28 | 04:09:09 | 253 | 16 | 3 | 35.25 / 01:42 | 09:54:09 |
| Bike 120k | 00:17:03 | 04:26:13 | 242 | 15 | 3 | 35.54 / 01:41 | 10:11:13 |
| Bike 140k | 00:35:26 | 05:01:41 | 235 | 15 | 3 | 35.03 / 01:42 | 10:46:41 |
| Bike 153k | 00:22:21 | 05:24:04 | 217 | 14 | 3 | 35.02 / 01:42 | 11:09:04 |
| Bike 171k | 00:27:54 | 05:51:59 | 206 | 13 | 2 | 35.37 / 01:41 | 11:36:59 |
| Bike 180k | 00:18:49 | 06:10:50 | 199 | 13 | 2 | 34.96 / 01:42 | 11:55:50 |
T2 00:02:12 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 06:13:03 | 113 | 24 | 4 | - / - | 11:58:03 |
Run 03:33:37 42.2km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:55 | 06:27:00 | 318 | 40 | 5 | 12.06 / 04:58 | 12:12:00 |
| Run 6.7k | 00:17:15 | 06:44:16 | 176 | 20 | 4 | 12.88 / 04:39 | 12:29:16 |
| Run 10.6k | 00:18:58 | 07:03:15 | 170 | 20 | 4 | 12.67 / 04:44 | 12:48:15 |
| Run 13.3k | 00:13:41 | 07:16:57 | 164 | 19 | 4 | 12.49 / 04:48 | 13:01:57 |
| Run 17.2k | 00:18:53 | 07:35:52 | 161 | 19 | 4 | 12.46 / 04:48 | 13:20:52 |
| Run 21.1k | 00:20:38 | 07:56:31 | 177 | 21 | 4 | 12.23 / 04:54 | 13:41:31 |
| Run 23.8k | 00:15:42 | 08:12:15 | 188 | 23 | 4 | 11.98 / 05:00 | 13:57:15 |
| Run 27.7k | 00:19:24 | 08:31:41 | 169 | 20 | 4 | 11.99 / 05:00 | 14:16:41 |
| Run 31.5k | 00:20:34 | 08:52:16 | 161 | 20 | 4 | 11.87 / 05:03 | 14:37:16 |
| Run 34.3k | 00:15:20 | 09:07:38 | 159 | 19 | 3 | 11.78 / 05:05 | 14:52:38 |
| Run 38.1k | 00:18:50 | 09:26:30 | 146 | 19 | 3 | 11.81 / 05:04 | 15:11:30 |
| Run 42.2k | 00:20:10 | 09:46:41 | 137 | 18 | 3 | 11.85 / 05:03 | 15:31:41 |
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